Posts by Vivianinjef (23)

Vivianinjef January 25, 2022

The best way to lift your spirits is to... WALK.

The best way to lift your spirits is to... WALK. п»ї<title>Top 5 Mindfulness Quotes</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2018/03/mujer-con-luz-en-la-mente.jpg[/IMG] The phrases of mindfulness come mostly from Buddhism, since it is precisely in this philosophical and religious doctrine where this concept was born. Mindfulness is also known as mindfulness or pure consciousness. Mindfulness is defined as a spiritual state of absolute concentration on the present. It implies a focus of all the senses towards the reality that is experienced and is the result of meditation. It implies a connection with silence, with one's inner self from a conscious state. "Be the witness of your thoughts." -Buda- The phrases of mindfulness are intended to explain the details of this particular state. Its purpose is mainly didactic because it is a complex concept that can only really be understood when it is lived. In any case, the statements of the great masters help to clarify the subject. 1. The abandonment of thoughtOsho was a philosopher and mystic well known in the world. To him we owe several of the great phrases of mindfulness. Although he was a controversial figure, his famous reflections have given rise to much of the contemporary literature on mindfulness. This text by Osho describes the state of mindfulness very well: "Only by being aware, thoughts begin to disappear. There is no need to fight. Your awareness is enough to destroy them. And when the mind is empty, the temple is ready. And inside the temple, the only god worth placing is silence. So those three words you must remember: relaxation, thoughtlessness, silence. And if these three words are no longer words to you but become experiences, your life will be transformed." 2. One of the Dalai Lama's phrases on mindfulnessThis is one of the phrases on mindfulness uttered by the Dalai Lama himself. It goes like this: "Therefore, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness and a clear understanding of the disadvantages of anger and the positive effects of kindness". Undoubtedly, this is a beautiful sentence. He uttered these words in a speech about safety and security in life. The way to foresee catastrophes and great evils. The text, then, reminds us that this depends, finally, on what we carry inside and not on external circumstances. Of particular importance is the last part, where the negative effects of anger and the positive effects of kindness are emphasized. 3. CompassionCompassion is another of the values at the heart of Buddhism. Much of this philosophy is devoted to the cultivation of kindness and fraternity. They are considered superior virtues because they contain within them many others and are only the fruit of long and constant work. This phrase by Thomas Merton describes very well the idea of Buddhist compassion and its relationship with full consciousness. He says: "The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, that they are part of each other and all are involved in each other". Mindfulness is also about understanding, accepting and respecting that mutual interdependence. It is to be remembered that in this philosophy all forms of life are worthy. From that of a simple insect, to human life. Therefore, compassion is exercised not only among peers, but also with all forms of life in nature. 4. Everyday acts and awarenessFull consciousness is not achieved by retiring to meditate in a monastery for years. Whatever the circumstances, this fullness can always be accessed through the simplest of daily acts. This is what Osho makes us see in a text that includes several phrases of full consciousness, which are quite illustrative. In this regard, he points out: "Walk, but walk meditating, consciously and breathe, let your breathing become a constant meditation; breathe knowingly. The breath comes in: see it. Breath goes out: watch it. Eat, but eat with full awareness. Take a bite, chew, but continue to watch. Let the observer be present at all times, whatever he or she is doing". Remaining in the present and sharpening all the senses to capture the moment we are living, begins by becoming aware of even the smallest act. This is what Buddha asks: to be permanent observers of ourselves. 5. Consciousness and happinessFull consciousness is the fruit of constant observation, of the persevering effort to set aside thoughts, feelings and impulses, dedicating all one's will only to contemplation. In contemplation one encounters the universe. And that encounter generates harmony and happiness. Osho puts it this way: "Consciousness is the greatest alchemy there is. Just keep on becoming more and more aware, and you will find your life changing for the better in every possible dimension. It will bring you great satisfaction. While many Western philosophers assume consciousness to be a source of unhappiness, Buddhist philosophy sees it as the exact opposite. This is because Western consciousness is based on reason, while Eastern consciousness is based on spirituality, silence and the absence of thought. All these phrases on mindfulness show us that we still have a lot to learn from Eastern philosophies. Also that there are other ways to achieve well-being, different from those of personal success. Welcome are those teachings that bring us light. You might be interested in... Emotional awareness: what is it and why do we need it? Emotional awareness is the awakening to Emotional Intelligence, it is the first step to identify the mist behind our emotional states.... 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Vivianinjef January 23, 2022

I like people who consider their pets family.

I like people who consider their pets family. [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2016/12/Mujer-llorando.jpg[/IMG] [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modafinil dosage[/url] п»їI like people who suddenly discover what it is to have a dog or a cat. I enjoy when they surrender to these new companions, to these pets that revolutionize, almost without knowing how, their entire personal universe. Loving animals is something that happens almost without realizing it, and that change, that step that many people take when they become part of a world of emotions, games, companionship and spontaneous laughter, means reformulating new values and new inner discoveries. Pets are more than pets, they enter our hearts without warning, earning our smiles and the favorite corners of our couch until one day, they stop being pets and become family. People who understand and value what it is to love an animal have a special nobility. Their ability to offer affection, care, to be more patient and responsible is something remarkable, because whether we want it or not, we all have a lot to learn from them: from pets. The way in which dogs integrate us as members of their family, of their pack, or the capacity of a cat to teach us their respect and affection with their clean and immense looks, is something that we should all learn to value... Life with pets makes us a better person... This is not at all to defend the idea that anyone who does not love animals, or simply does not like to share time and space with them, is a bad person. Not at all. It is actually about understanding something simpler: an animal can at a given moment offer us many things we need. The world is inhabited by many people without feelings, but one thing that is clear to us is that all "beasts" are capable of offering pure and disinterested affection. Curiously, if we go to the etymological root of the word "animal", we will see that it actually derives from anima or animus, that is, possessing a soul, or the breath of life. And furthermore, in the folklore of many countries there is no lack of stories that speak of dogs and cats as authentic guiding spirits of humanity. Entities whose purpose is to take care of us and guide us. Be that as it may, one thing that is clear is the way in which they can change us, the way in which they offer us the power to deploy new strategies with which to enjoy a fuller life. Introducing a dog into the life of an elderly person, for example, provides them with the need for new routines, guidelines and obligations. It will force him to open up to the world, increase positive reinforcement through emotions, a sincere companionship that relieves loneliness, and a daily activity to combat sedentary lifestyles. Few things can be as healthy as a child growing up in the company of their pets. It helps them to be patient, to respect, to care, to establish a union where the value of gestures and affection is superior to words. To us, adults, it brings us that love that sometimes seems so strange to us: a love that is offered in exchange for nothing, that knows no resentment, that forces us to live in "the here and now", where it is not worth postponing a walk or a caress. Where shared naps are moments of pleasant complicity, where we forgive mischief and love to have them close, as one more of the family. You might be interested in... Dogs never die, they sleep next to your heart. Saying goodbye to that pet is like losing a piece of life, the one that they made so full... They who make us "human" with their unconditional love.... Pets show us that we are worthy of their affection It doesn't matter if you are tall or short, if you are one of those who forgets people's birthdays or one of those who prefers a rainy afternoon to a day at the beach. Pets don't judge us by our beliefs, physical appearance or political opinion. Your animals only understand emotions. They say that pets understand the sense of friendship, and above all, of family: of belonging to a group. Because they love without distinction of race or species. The person who shares life, spaces and moments with his dogs or cats knows that he is worthy of his animal's affection. And it is so simply by existing, because the love that is offered without concessions and with a pure soul, is a love based on joy. People who are loved by their pets are loved simply because they offer them what they need: belonging to a home, attention, care, love... If we realize and analyze it calmly, we will realize that deep down, their needs are very similar to ours. They also need roots, to belong to a home and to have some members to defend and love. We are their herd, their family, their little micro-world. Understanding all this is something that enriches us and helps us to simply be better, because for them we are worthy of being in their heart. You might be interested in... Learning from feline psychology Skilful hunters who dazzle with their eyes, tirelessly curious and excellent negotiators. Felines represent that metaphor of respect and... [url=http://81.68.120.140/forum.php?mod=viewthread&tid=2635591&extra=]Do you know how perverse communication works?[/url] [url=http://almostvanillattt.com/forums/viewtopic.php?t=5118]7 thought psycho-traps[/url] [url=http://forum.musaga.net/showthread.php?tid=16517]What it means to be a mother[/url] 638c336

Vivianinjef January 20, 2022

If the door doesn't open, it's not your way.

If the door doesn't open, it's not your way. [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2020/03/nina-mano-boca-mentir.jpg[/IMG] [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]ou acheter modafinil[/url] п»їIf the door does not open, it is simply not the door, let alone our way. However, sometimes we spend too much time and effort looking for keys for which there are not even doors. Because there are impossible destinations, people who do not fit our locks and roads that are better not to travel. While it is true that none of us get our personal destinations right the first time, it is not a bad thing to get lost from time to time. Opening doors that we then close again to gain experience, to know who is and who is not, is something worth doing without fear but with balance and the right attitude. When a door that gave us happiness closes, it is often said that another one opens. But we cannot always see it, because we spend much of our time lamenting the one that cannot be opened, the one for which we no longer have a key.... Psychologists and sociologists have long wondered what makes people choose a certain path and not another. It is often said that our choices define us, but in reality, many of the mechanisms that make us go in a certain direction are still unconscious. We invite you to reflect on this. A closed door is sometimes a wall to break downThe popular voice has always told us that when one door closes, another one opens. It is also often heard that happiness is like a butterfly, if you chase it, it escapes and if you stay still, it comes here. However, if we were to heed these principles, we would come to the conclusion that happiness and opportunities happen by themselves and almost by magic. When a door closes, we usually spend a long time lamenting "that door slamming". No one reacts so fast as to be able to see that other exit where the best choice, the best path is supposed to be found. On the other hand, and as an example, it is worth knowing an interesting book entitled "The art of choosing" by psychologist Sheena Iyengar. Dr. Iyengar is blind. When she came to Canada from India, she knew that her family, as her culture dictated, would eventually decide her marriage. Added to her blindness was the idea that she would not be able to get out of that circle, out of that personal prison. Thanks to her college days she became aware that other people's minds have no right to set our own scripts of choice. The doors that others close to us are also walls that we can all break down. Today Sheena Iyengar is a reference in the psychology of personal choice. You might be interested in... When someone judges your path, lend them your shoes. When someone judges you, they have most likely projected their own faults onto you, without first putting themselves in your shoes with respect and respect.... Starting over when many of our doors have closedMaybe, at some point in our life cycle, we did not make the best choice, or maybe it was even the best choice for a period of time. Long enough to make us believe that this was going to be our definitive destiny. However, it was not, and after the door slammed, we were left with emptiness and the rumor of our sadness. Maybe it was a relationship, maybe a job or a friendship that did not end well. Destiny is not something that we should see, destiny must be created by us with determination and courage by opening the most appropriate doors. Now that we know that this supposed "emergency door" does not always open immediately to offer us a new exit to "true happiness", it is worth reflecting on these questions to understand that life, in reality, is a labyrinth of doors to go through, cross, enjoy, learn and certainly ... also know how to close. Keys to find the most suitable pathNo path chosen along your experiential journey has been in vain. Far from regretting having crossed a door, for having had that partner, for having started that project or simply finding more frustrations than joys, it is necessary to assume what we have lived as a good learning experience. Because every scar teaches, and every wrong path is an invitation to "start again". Understand that when something ends, happiness does not "restart" by itself. It is necessary to go through a time in which to rebuild ourselves, connect with ourselves again and properly close that door, that stage. There will come a time when we feel ready. Far from looking back, we feel again the invitation to look ahead, to get our hopes up again and to walk now with greater security, with greater wisdom. We also understand that there is no "ideal" path, that no door holds the key to permanent happiness or the solution to all our problems. It is the journey itself that gives us the answers, and joys come and go. All we need is to be more receptive, and above all, brave enough to cross all those wonderful thresholds that we have yet to discover... You might be interested in... This short film will make you think about destiny and its opportunities. Sometimes, destiny catches up with us and overwhelms us, but it also offers us new opportunities that we must know how to take care of: with our eyes open and our... 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