Posts by Vivianinjef (23)

Vivianinjef February 02, 2022

Elder abuse

Elder abuse [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]what is modafinil made of[/url] п»ї<title>How to make real friends</title> [IMG]https:How to make real friends [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2013/12/amigos-riendose-compartiendo.jpg[/IMG] Good friendships help improve all aspects of your life. On the one hand, they help to have a more joyful and comfortable life. On the other hand, friendships help strengthen health and prevent loneliness and isolation. As we age, many of us struggle to make friends or maintain old friendships. But work, family and other commitments can make this complicated. Although making and keeping friends takes effort, it is an investment that makes life richer and more enjoyable. Whatever your age or circumstances, it's never too late to make new friends or reconnect with old friends. What is a friend? A friend is someone you care about and who cares about you. Technology may have changed the definition of a friend in recent years, but having hundreds of online friends is not the same as having a friend you can connect with and spend time with in person. Technology can facilitate social opportunities, helping you reconnect with old friends, start new relationships with people around the world who share similar interests, and maintain relationships with friends who don't live nearby. However, friends made through social networks or other virtual media cannot hug each other when needed, nor can they visit each other in case of illness, or celebrate something important together. Thinking now only about people with whom we can connect in person, it can sometimes be difficult to distinguish between true friends and those who are simply acquaintances. We could say that an acquaintance is someone you know and with whom you chat from time to time about day-to-day issues. These relationships usually never progress beyond that, just getting to know each other and knowing a little about each other, but without going deeper. However, a friend with whom you share a higher level of interaction and communication, with whom you share your feelings openly. Friends listen to each other without judgment, support and accept each other and, above all, are united by a bond of trust and loyalty. Why it is important to have friendsThe need for friends is adaptive. There was a time when survival depended on having friends to hunt and find food, to build shelter and keep families safe, and to have companionship. Today, good friends are just as important. They add special meaning to life. With them you enjoy the good times and get through the hard times. Good friendships, besides being a great source of fun and pleasure, are also important for physical and emotional health. Good friends can help to improve mood, to achieve personal and professional goals thanks to their support and motivation, and to reduce stress and depression thanks to their company. In addition, good friends are supportive in difficult times, helping to overcome situations of illness, loss, breakups, etc. Also, as you get older, friends are a great support to overcome all that age brings and help you live more fully. Of course, friendship is a two-way street. On the one hand, being a good friend to someone, in addition to having all these benefits, increases one's happiness and sense of self-worth. It also makes the person feel needed and adds purpose to your life. Developing and maintaining a friendship takes time and effort, but the many benefits of having a close friend make it a valuable investment and well worth the effort. Making friends in adulthoodDuring childhood and adolescence making friends is fairly easy, but as we get older everyone evolves differently. As adults, we tend to become more and more reserved and have less and less time to share with others. People who have not experienced intense friendships during childhood have an even more difficult time in adulthood. But regardless of this and regardless of age, everyone needs and wants good friends. Many adults experience the need to make new friends because family and work commitments have caused them to lose contact with old friends, or simply because lifelong friendships have faded away due to various circumstances. To make friends it does not matter the age or the situation, if you are a particularly extroverted person or be the life of the party to make friends. The important thing to realize is that there are many people who are uncomfortable relating the way many others do, and that a friendship is not forged during a night out or an occasional celebration that brings many people together. Building a friendship takes time. However, being willing to make contact with new people in new surroundings is a positive way to meet new people and take the first step in building a friendship. Tips to make friends and build new friendshipsIf you find it hard to make friends or build new friendships, here are some tips that can help you and help you to take that first step that is costing you so much. Don't be afraid to put them into practice. With initiative and willpower, you will soon have new friends around you. 1. Look for places and situations to meet new peopleFriendships don't happen overnight, but there are a few steps you can take to connect with another. For starters, it's important to look for places to meet new people, be open to new ideas and cultivate personal interests with others. You won't always succeed, but it will often be fun and you can learn from the experience. Some ideas for this could be to participate in volunteer activities, join an association or sign up for group classes, go for a walk, invite someone you know for a drink or something to do, carpool to work, attend events and social gatherings, such as art gallery openings, book readings, lectures, music recitals, etc. 2. Engage in conversationSome people seem to instinctively know how to start a conversation with anyone, anywhere. Those who don't have that talent can follow these ideas: Observe the environment and take any opportunity to comment on something that is happening or that is in that place (e.g., "what a beautiful view from here", "have you tried this dish?" or "I love this song, it brings back good memories"). Ask an open-ended question that needs an answer beyond yes or no (e.g., "when did you arrive?", "why did you decide to do this?" or "what is this place like?"). Use a compliment to launch a question (e.g., "I really like your dress, where did you buy it?" or "You seem to have done this more than once, can you tell me where I need to go?"). Find something in common and make a comment about it (e.g., "my children also went to that school, and I was very satisfied" or "I read that book a long time ago, I found it very interesting"). Actively listen and follow the other person's conversation. If things don't go well and the conversation gets stuck or ends earlier than expected, that's OK. Meeting new people means suffering some rejection. But don't take it personally. You can always learn something positive from the experience. 3. Be a good friendMaking friends takes time. To make it happen, you have to nurture your relationship with the people you meet by dedicating time, effort and interest to the other person. This requires behaving like the friend you would like to have, listening attentively to the other, making time for each other and being lenient with each other. In addition, it is essential to leave space, not to go overboard with interest and not to have too high expectations of the other or of the friendship relationship. "Friends develop in us our potential virtues. Each friend creates in us a contact zone, a field conducive to the development of a certain type of friendship. This is why we can have two close friends who never understand each other. Losing a friend often means neutralizing a sector of our personality." -Julio RamГіn Ribeyro-. 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Vivianinjef February 01, 2022

Trolls, a daily form of aggression

Trolls, a daily form of aggression [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modalert modafinil[/url] п»ї<title>Trolls, a daily form of aggression</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2018/06/hombre-con-troll-en-el-interior.jpg[/IMG] For some people, the Internet and social networks are like the Wild West. An example of this are trolls and that online aggression whose aim is to create an emotional response, provoke, create antagonism or simply harass. For experts, trolling is a form of abuse carried out by a narcissistic profile, with low self-esteem and driven by revenge or simple boredom. This type of phenomenon is increasingly documented and studied. Our society already has this digital imprint that has changed (for better and for worse) the way we relate to each other and even the way we conceive our reality. And the subject itself is certainly more than curious from a psychological and anthropological point of view. Two types of trolls abound in our social networks: the first is the funny troll who uses irony. The second is the flaming and hurtful troll, the one who comes to take someone out of his or her box and generates impact. Until not so long ago, our interactions were with people we saw more or less frequently. This fact, propitiated the fact that in some way, a principle of cooperation was generated to facilitate our coexistence. There was a kind of virtuous balance where the principle that facilitated our survival as a species for generations was applied: respect and a sense of cooperation. This is something that is currently being lost. Nowadays most of us live in cyber bubbles where we can interact with people we do not know. We contact and follow profiles that we will never see but know things about every day through social networks. This comfort, that of being able to act anonymously, makes it easier for the worst of ourselves to emerge. We can attack, discredit and even harass someone by dragging others to follow us in a hoax, to spread aggravation and mockery until we completely destroy a person at all levels: socially and emotionally. What hides behind a trollThe troll was an anthropomorphic creature of the Scandinavian culture that used to live under mounds of earth, crossroads or under bridges with a single purpose: to attack men, rob them or take away children. Today, real trolls dwell in the darkness of opinion forums, social networks and in any comment thread. Their function is simple and equally malignant: to dynamite debates, to diffuse bad moods, to be the most destructive opinion maker. According to a Stanford University paper, we can all, at any given moment, perform the behavior of a troll. Given the right conditions, any good person could bring out the worst in a virtual scenario. However, the International Journal of Cyber Behavior, Psychology and Learning disagrees. Dr. Laura Wydyanto explains that the phenomenon of trolling is a form of abuse, and those who engage in it on a regular basis share some common psychological traits: Analysis of a troll and its typologies The most common types of trolling are those motivated by sexism, humiliation, racism and the desire to spread hoaxes and fallacies. There are generally two types of trolls. The first one is motivated by boredom and seeks to create funny or misleading situations to get someone out of his or her mind. It would be to give form to the typical "trolling". However, we also have the flaming or hurtful troll, and the latter is evidence of other motivations, such as the desire for revenge, envy or the simple desire to harm or destabilize. Various studies also reveal that trolls can spend up to 70 hours a week carrying out this type of malicious dynamics. They destroy the lives of others because they lack empathy and do not have a valid and meaningful social network. On average, a troll is a man between 17 and 35 years old. As they themselves explain, they feel good when they make someone angry. It is a stimulus that motivates them, amuses them and makes them happy. Aaron Balick, a well-known psychotherapist and expert in social networks, explains that behind a troll very often hides the dark triad: narcissism, Machiavellianism and psychopathy. Something as serious as it is revealing that we should take into account. How to defend ourselves from trolls: No one is immune to a troll attack. However, the most striking and undoubtedly alarming thing about trolling is that it acts like a chemical and infectious agent. Almost without knowing how, it exerts a reaction in the rest and soon, an army of even more harmful comments appears. Because trolls, and we cannot forget this, know how to drag others along, because the more extreme their opinion, hoax or adjective, the more impact it causes and the more debate it generates. It is often said that trolls are killed if they are not fed. He makes use of his ego and the emotional impact he causes, so some people choose to keep quiet, not to play along and not to respond. However, as we have pointed out, it is not necessary for the victim to play along, because even if he remains silent, he inflames others by generating an echo, soon creating a battalion of mini-trolls. Therefore, the most valid and necessary option is to denounce. Trolling is illegal and is punishable by imprisonment. Let's not hesitate, if we are victims at some point we should not be afraid to take the step and proceed to the complaint. Also, and no less important, let's not leave aside an essential aspect: let's avoid being the troll or part of his entourage. You might be interested in... Blocking or deleting people: the cold strategy to end relationships Blocking or deleting people is the cold strategy used by many people to end an affective relationship or friendship. 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Vivianinjef February 01, 2022

Life is not short, the problem is that we start late to live it.

Life is not short, the problem is that we start late to live it. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modafinilo precio[/url] п»ї<title>When loneliness defines me</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2015/09/perfil-mujer-rubia-con-flores-en-el-pelo.jpg[/IMG]. Sometimes we choose to be alone and sometimes we have no choice. Many are the people who fear loneliness, the feeling of emptiness it brings, the time we have for ourselves. Loneliness is not negative, as long as it doesn't make you feel bad and you can take advantage of it to get to know yourself better. But what happens when it is loneliness that defines me? I choose solitude and that makes me happy, is this possible? "And sometimes I usually lay my head on the moon's shoulder and talk to her about that unwelcome mistress called solitude." -JoaquГ­n Sabina By tendency, we are beings that need the company of others. Relating with others, getting out of the house, meeting other people are characteristics that define us. If we do not do so, we can often fall into anguish and depression. Today you will discover those people whose loneliness defines them, who are happy living by choosing to be alone and who fear nothing because of it. Are you one of them? I choose to be aloneThere are two very different types of loneliness. The first is isolating yourself from other people, and the second is feeling alone. One is chosen, but the other is not. In this case, we are not talking about the negative loneliness that we dislike, that makes us feel that something is missing. This loneliness we are talking about is the loneliness that fills you, a positive loneliness for you that does not harm you because it is totally welcome and accepted. It is your choice. When I choose to be alone, I do not feel alone. I live in a positive and constructive reality, in which you can reflect, get to know yourself better, enjoy whatever you wish. People who know how to live fully in solitude tend to be more creative and also read more. Why does this happen? Because both reading and creativity are activities that require concentration and tranquility. "Travel can be one of the most profitable forms of introspection." -Lawrence Durrell We call this introspection, when a person is able to be in healthy solitude, when he or she is able to look at himself or herself and know perfectly well who we are looking at. Introspection helps us to know ourselves and this is very beneficial. Knowing ourselves will help us in our relationships, to know how we will act in certain situations. Learning more about ourselves will always be positive. Loneliness as something positiveAccording to several studies, lonely people tend to have a lot of anxiety, social phobia, depression, fear and various negative feelings that constantly surround them. Even a study published in the Journal of Cognitive Neuroscience stated that loneliness was an emotional problem that affected a large part of the population and caused serious health problems. With all this, the word "loneliness" implies something negative. A conception that we must undo, because not all loneliness is negative, as much of it is chosen. Do you know what positive traits a person who chooses solitude possesses? They have great intuition. They are not afraid of being alone, so they do not have dependency problems. They are very creative. They know themselves very well. They are great observers. They have good friends, but they probably count them on one hand. Contrary to what you might think, solitary people have friends, but not so many. This happens because they value the word "friendship" and know that not just anyone can carry this label. They are also very adventurous people who like to discover new places. There is rarely anything that does not surprise them, since they tend to see everything with a magnifying glass. Let's eliminate the conception that loneliness is a bad thing. As long as you are the one who has chosen it and you feel good about it, go ahead! Look at the good intuition, creativity and observation capacity you will have. It's not loneliness that chooses me, it's me who chooses it. Are you a lonely person? Perhaps you have often felt like a "weirdo", but what you don't know is that there are many people who are like you and enjoy their solitude. Never feel bad about enjoying your solitude. https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=https://warez-bb.site/viewtopic.php?f=11&t=21905&p=183986#p183986]7 wonderful phrases for reflection[/url] [url=http://61.7.235.19/webboard/viewtopic.php?f=2&t=159545]Mary Wollstonecraft: biography of the first feminist.[/url] [url=http://mahacam.com/vb/showthread.php?p=1064160#post1064160]When a partner's emotional needs control us.[/url] 33606dc

Vivianinjef February 01, 2022

Gala, biography of a muse

Gala, biography of a muse [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modafinil comprar online[/url] п»ї<title>5 quotes by HG Wells</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2019/11/libro-abierto-mesa-madera.jpg[/IMG] Paradoxically, we owe it to illness to be able to read some of HG Wells' most interesting quotes today. It was the time this writer had to spend in bed that led him to become an avid reader and, from there, to become an almost feverish writer, given the number of works that emerged from his fertile imagination. HG Wells was an English writer, historian and philosopher. From his steady pen were born science fiction classics that have been made into films on numerous occasions. For example, The War of the Worlds, The Time Machine or The Invisible Man. Who was HG Wells? Born in 1866, HG Wells is one of the most important precursors of science fiction literature. His more than 100 published works attest to this. As for his biography, his passion for fantasy and adventure literature was born early. In 1874, when he was only 8 years old, he had an accident. The time he spent convalescing was used by little Herbert George to read avidly. It was precisely this avidity for reading that awakened his motivation to write. That is why, when he contracted tuberculosis, a disease that kept him bedridden for a long time, he began to apply himself to the writing profession, to which he devoted himself completely from that moment on. From that moment on, HG Wells focused exclusively on his writing career, producing an enormous work of more than 100 books in which the influences of his convictions and ideology can be seen. In all of them, the influences of his defense of the proletariat and his fight against capitalism can be seen, focusing on the basis of a future society based on education and science. HG WellsHG Wells died on August 13, 1946 in London. He was 79 years old and was still able to see some of his works taken to the cinema, as many have had very different versions on celluloid. What he was able to do was to see his name stamped in the Seattle Science Fiction Hall of Fame, the most important one. It was in 1997, posthumously in honor of his contribution to the field of this genre. Having made a brief review of his biography, let's now take a look at HG Wells' most outstanding phrases. Civilization "Civilization is a race between education and catastrophe". In HG Wells' phrases we find constant calls for education. However, his quotes always give way to reflection. That is why, when he spoke of civilization, his thought was strongly associated with education, the best way to fight against catastrophe, although not always education and knowledge can prevent the latter. The government "In my view, the best government is the one that leaves people alone the longest." What is the work of a government? With the phrases of HG Wells we can get an idea. For this writer, that the governed people could live in peace, enjoying decent conditions to cover their basic needs, without many more headaches, should be the maxim of any good ruler. The perspective "Today's crisis is tomorrow's joke." Undoubtedly, one of HG Wells' most apt phrases. The writer was a wise analyst of human society. That is why what may seem very serious to us today, with the passage of time ends up becoming an anecdote. Time often gives us a fairer perspective. Nationality "Our true nationality is the human one". Wells believed in the internationalization of the human being. In reality, although we create countries with their respective borders, they are nothing more than imaginary boundaries that facilitate the social and political administration of territories. As a species, we are one living in a common project called planet Earth, the only real border. Investment and profit "You must lose a fly to catch a trout." Almost always, to gain something important, you have to invest first. That is, make a small expense that later, if you have played your cards right, can turn into a much bigger profit. We hope you have found these quotes from HG Wells inspiring. Although his name is perhaps only popular in the world of science fiction literature, learning about his thoughts and ideas is always a very interesting exercise. You might be interested in... The best quotes by Howard Gardner Read some of Howard Gardner's best quotes that perfectly explain his theory of multiple intelligences, among other studies. https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=http://lisu.xclub.tw/viewthread.php?tid=140787&extra=]Rule number 6[/url] [url=https://98archive.ir/thread-23057.html]That which we do not name ceases to exist, but it has consequences.[/url] [url=http://bz.mynjtu.com/forum.php?mod=viewthread&tid=3494&extra=]Dementia and delirium, how to differentiate them?[/url] 33f78_2

Vivianinjef February 01, 2022

3 useful questions about your relationships

3 useful questions about your relationships [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]buy modafinil 200 mg[/url] п»ї<title>How to manage very stressful situations</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2013/07/mujer-estresada-apoyada-pared.jpg[/IMG] Learning to control highly stressful situations is almost a survival strategy. Mathematician and astronomer John Lubbock used to say that a day of worry is far worse than a day of hard work, and so it is. The mental energy we leave ourselves in those times when pressure, anxiety and distress invade everything is immense. On the other hand, there is a fact that needs to be taken into account. The coping capacity to face and manage those stressful episodes varies a lot from one person to another. There are those who process their reality in a more positive way, who have a more resilient outlook on life and see every challenge as an opportunity for growth and even challenge. Others, on the other hand, experience worry about almost anything. Thus, what causes high stress for some people, for others is just another task or situation, one without major pressure or distress. It all depends on our previous experience and those psychological resources that, although they do not come from the factory, we can learn and make our own. Albert Ellis pointed out in his well-known book How to control anxiety before it controls you, that, in a certain way, both stress and anxiety are dimensions that are not exempt from a positive facet. It is the one that warns us that there are aspects that require a change; daring to do so, will mediate our well-being. Let's work on it. "Reality is not what happens to us, but what we do with what happens to us." -Aldous Huxley Keys to managing highly stressful situationsWe know that managing highly stressful situations is a challenge for which we do not always feel prepared. However, what do we really mean by "very stressful moments or situations"? Although stress is above all a reality that comes from the personal perception of each individual, there are common scenarios or events that can overwhelm most of us. Having to face a surgical intervention, dealing with legal and judicial problems and even facing certain tasks in our work, put most of us under pressure. Each of us will undoubtedly have more than one example in mind, that which is beyond us and which is so difficult to manage. Thus, and just as an example, two very specific factors are taken into account when determining a patient's ability to cope: How he/she perceives the complex situation ahead of him/her (primary assessment). The person's interpretation of his or her ability to cope with the stressful situation (secondary assessment). Ideally, both spheres should be adjusted. It is advisable to perceive that this challenge is attainable and that we have the resources to handle it. Let's see what resources we should put in place to manage very stressful situations. It is not a matter of making stress "disappear", but of dealing with itWe cannot live without anxiety or stress. These mechanisms have guaranteed our survival, have driven our progress and have acted as that emotional and behavioral conjunction, capable of allowing us to generate changes. Therefore, something we should know about highly stressful situations is the following: Stress must go in our favor to help us generate adaptive behaviors. It is not necessary to make it disappear, but to control and regulate it. To regulate stress, each of us must find those strategies that best suit our needs and personality. This process takes time and requires commitment. Stress coping is based on three very specific dimensions that we will analyze below. Strategies focused on evaluation, the key to controlling highly stressful situationsAnd how do you evaluate that challenge, that problem or that complicated situation that lies ahead of you? From the moment we put a label on those situations, our thinking, emotions and behaviors are completely determined. Thus, ideas such as "it's beyond me", "it's a horror", "something impossible", "it's beyond my capabilities", "it's a disaster", etc., will end up intensifying stress and anxiety even more. We must, therefore, be careful about the type of evaluation we make regarding the event ahead of us. We must not fall neither into easy positivism nor, even less, into drama. Hence, the most appropriate thing to do would be to make this type of evaluations: It is something I must do. It's normal to feel stress, but I'm going to deal with it. I know it's a difficult situation. It may not go well, but I'm going to learn from it no matter what. Emotion-focused strategiesAs we all know, the emotional level is a key element in managing highly stressful situations. They can give us wings and impulse to face anything or they can put us in the corner of fear and blockage. As far as possible, it is essential to handle and manage this internal universe so that it works in our favor. In what way? Here are some keys. Identify what emotions orbit inside you. Rationalize. Detect which irrational thoughts feed those emotions. Practice breathing and relaxation exercises. Practices such as mindfulness can help us in these situations. Problem-focused strategiesWe have already learned the importance of assessing the problem or challenge in a realistic and appropriate manner; avoiding ideas that invalidate and fuel distress. We also know that it is essential to regulate our emotions so that they go in our favor. What is left for us to learn to control stressful situations? We lack perhaps the most important thing: to have a plan. Develop strategies that allow you to face that problem in the best possible way. Create your own survival kit to be prepared for anything that may happen. If it's a job interview, prepare for it. If it's a doctor's appointment, practice relaxation and visualize any scenario and situation that might happen to feel more prepared. If it's a company negotiation, document yourself, train yourself, learn communication techniques, etc. To conclude, throughout our life cycle there will be more than one highly stressful situation. It is normal to feel fear, but the key to overcome these crossroads is to act in spite of the anguish, to overcome ourselves in every adverse circumstance. You might be interested in... 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Vivianinjef January 31, 2022

3 mental training exercises that will make you happier.

3 mental training exercises that will make you happier. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]buy modafinil[/url] п»ї<title>3 mental training exercises that will make you happier.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2018/07/mujer-ojos-cerrados-respirando.jpg[/IMG] Can we be happier by doing mental training exercises? There's good news: Yes! The last two decades of research in the field of positive psychology have revealed that training our brains is not only possible, but that doing so can actually change their functionality by improving neural plasticity, increasing gray matter and strengthening neural networks. So, just as there are different types of exercises to stimulate different muscle groups and physical qualities, you can also intentionally develop different skill sets that improve your overall sense of well-being and happiness. But why is it necessary to train the brain for happiness? The answer is simple. Imaging of the cerebral cortex shows that the brain produces more electrical activity after negative stimuli. We attribute the brain's tendencies to focus on the negative, again, to our fight or flight response. To override the negativity response at times when it is not adaptive, we can train our mental skills. One of the best ways to do this is through positive thinking exercises. If we make the practice of positive thinking habitual, we will experience positive transformations in almost every area of life. In this article we are going to look at different exercises that will help you train your brain for happiness and success. Practice gratitudeIt is in human nature to think about the next thing that will happen, the next challenge. That illusion drives us forward, gives us strength to move forward. However, all of that loses some of its power to make us happy when we forget to give thanks for it. Practicing gratitude has such a powerful effect because it is a reminder of the things we already have. In addition, it can underscore a message: we don't need many of the things we think we do. Gratitude has been linked to a number of different physical and psychological benefits, including happiness. So, whether it's mentioning what you're grateful for during breakfast, writing a gratitude journal before bed, don't forget to say thank you daily. This trains your brain to focus on the positive: it makes it harder for you to ignore it. It could be the simplest, but also the most effective, way to increase your well-being. Breathe consciouslyBreathing has an incredible effect when we take control. In many cases, we are unaware of the potential of our breathing as a calming or tension-releasing agent. Anger, anxiety, fear, stress and tension almost automatically contribute to shallow breathing. All you need is five minutes to breathe mindfully. Whether you are anxious, sad, tormented, take five minutes several times a day to focus on your breathing. This, in itself, is the starting point for a meditation exercise. "Life is not waiting for you anywhere, it is happening to you. It is not in the future as a goal to be reached, it is here and now, in this very moment, in your breathing, in the circulation of your blood, in the beating of your heart. Whatever you are is your life, and if you look elsewhere for meaning, you will miss it." -Osho- Above all, smileMany studies show that smiling, either naturally or by consciously replicating the gesture, produces "happiness" in the brain and body. This is because when you smile, regardless of how, you send your brain the message associated with a smile. Noteworthy in this regard are the results of a 30-year longitudinal study conducted at the University of California-Berkeley, in which researchers examined the smiles of students in an old yearbook and measured their well-being and success. The researchers reviewed the extent to which they were successful and long-lasting in their marriages, reviewed their scores on a standardized test of well-being, and analyzed the extent to which they were inspiring to others. Those who smiled the most in their yearbook photo scored higher on all of the above parameters. Actually, the exercise of smiling is very simple. On the one hand, give yourself the opportunity to laugh and smile every day by seeing things you like, visiting people you are happy to see, reading funny things, etc. On the other hand, remember to "put on" your smile and take it out for a walk. Smile when you say hello, say thank you with a smile, smile as your first contact with anyone... It's easy, it's fun and it's rewarding. And it makes you and whoever encounters your smile happy. You might be interested in... 7 ideas to let go of to be happy Being happy does not imply doing more or getting more, but rather what you need is to let go, stop doing and forget certain behavioral patterns.... https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=http://gd.gaoxiaobbs.cn/forum.php?mod=viewthread&tid=613318&extra=]Cognitive Remedial Therapy for Obesity[/url] [url=http://118.25.48.175/forum.php?mod=viewthread&tid=150542&extra=]In spite of everything, it is worth keeping the illusion and innocence.[/url] [url=https://art.e-magnes.pl/artykuly/kino-komentarze-na-forum/rosjanie-wybrali-najlepsze-filmy-i-seriale-tego-roku?page=177#comment-438740]David Eagleman, the Leonardo da Vinci of the brain[/url] 6dc75e8

Vivianinjef January 30, 2022

Pathological lies or fantastic pseudology: what is it?

Pathological lies or fantastic pseudology: what is it? [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modafinil online[/url] п»ї<title>Pathological lies or fantastic pseudology: what is it?</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2020/06/hombre-rascandose-cabeza.jpg[/IMG] One day you meet someone. You like them, you connect and start a friendship. A few days later, you begin to perceive contradictions and things that go wrong; often, you fall into exaggeration and even falsehood. A few months later, you end up coming to the conclusion that he rarely tells the truth about anything. Pathological lies are a constant in that person and you decide, finally, to leave that relationship aside. Did you do the right thing or should you perhaps have been a little more patient to find out what was really going on with that friend? In reality, there is no valid answer to this. After all, if there is one thing we value and need, it is trust and being able to build solid bonds with whom to share experiences, intimacies and confidences. If what we find are falsehoods, the brain gives us a wake-up call. "Stay away or he/she will betray you", "you better put distance because these people are not to be trusted". Reacting in this way is fully understandable. However, it is always appropriate to investigate and understand what is behind the pathological liar, that someone who makes falsehood his lifestyle and manipulation a constant. Suffice it to say that most of these people cannot avoid this behavior. They derive in lying automatically and compulsively as a response to an underlying symptom, to the reflection of a psychological disorder. We analyze it. Pathological lies: what are they and who suffers from them? Psychiatrist Anton DelbrГјck first described in 1891 what he defined as fantastic pseudology or mythomania. He described it as a mental disorder that leads the person to make lying their way of life. Little or nothing of what they say is authentic, they deform and distort their reality completely, making others believe false information. It should be noted that pathological lying, although recognized as such by the scientific community, remains a controversial topic. In the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III) an associated disorder even appeared, but in the current version it is no longer included. Mythomania is no longer seen as an independent disorder, it is rather a trait, a characteristic that appears together with other clinical conditions, such as the following: Histrionic personality disorder. Narcissistic personality disorder. MГјnchasen's syndrome. Borderline personality disorder. What are pathological liars like? We all lie. In one way or another, most of us have resorted at one time or another to that harmless white lie. It is the one we use to avoid looking bad, to make it seem, for example, that the dessert that has been prepared for us is delicious when it is not. We do it so as not to harm the person who, in such an affectionate way, has prepared it for us. Now, on the opposite side of the white lie, there is the fabricator and his pathological lies, that man or that woman who shows the following characteristics: When a pathological liar makes use of falsehood he does not seek to make a profit. His lie is not instrumental, he does not expect admiration, nor any specific purpose. He does it compulsively and without any reason. It is a habit, a way of life: lying is like breathing; something habitual. It doesn't matter that their falsehoods are implausible. They are so committed to their lies that they end up believing them. There is no point in confronting them and proving with evidence that what they say is false. The pathological liar clings to their falsehoods and maintains them as long as necessary. They are unable to stop this constant flow of lies. It is something unconscious that overcomes them but, moreover, they let it go without any remorse. They don't mind lying to family, partners, friends? What is behind pathological lies? Why do they appear? The compulsive liar hurts, destroys relationships and causes great suffering at the family level. However, if there is something that the environment of the pathological liar knows is that they cannot control it; it is something that defines their personality. In other words, "they have always been this way". So what explains this type of behavior? Neuroscientists point out that it could be related to an abnormality in the frontal lobe of the brain or to alterations in the thalamus. Studies such as the one carried out at the University of Southern California by doctors Yaling Yang and Adriane Raine indicate that pathological liars show a relatively generalized increase of white matter (23-36%) in the orbitofrontal gyri. There is, therefore, a neurological alteration that could be behind this compulsion to lie. Can the pathological liar be treated? Pathological lies create distances between people and break relationships. The pathological liar ends up being aware of the effects of his behavior, but still cannot control it. It is also common for them to avoid seeking psychological help at all costs. As a rule, if they do, it is because there is great pressure from the family environment. The treatment for mythomania involves psychological therapy and the attention of a professional specialized in these cases. It is not easy to work with someone who resorts to lying continuously and therefore it is important to know what we are facing and to understand what kind of psychological disorder is involved in this behavior and to act. In general, cognitive-behavioral therapy is the most appropriate. It is also essential to also work on aspects such as self-esteem, social skills, conflict resolution, etc. In essence, lying, as JosГ© Saramago said, is part of this era and is something we should not get used to. However, within these dynamics guided by falsehood and hidden interests, there are those who, far from seeking something with their fabulation, respond as a result of a mental disorder. In these cases, psychological help is key. You might be interested in... Paul Ekman, the lie hunter Paul Ekman is a brilliant American psychologist, internationally recognized for his fascinating studies on facial microexpressions and the way in which... https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=http://www.nastypenguins.com/forum/index.php?topic=107011.new#new]The smile of those who are no longer with us will be our best memory.[/url] [url=http://www.palavskyvesak.com/forums/topic/the-brave-are-the-ones-who-know-fear-the-best/]The brave are the ones who know fear the best[/url] [url=http://webdev.ru/forum/topic/3238]Dance: the language of the body[/url] be8a433

Vivianinjef January 30, 2022

Being serious is not the same as being cold

Being serious is not the same as being cold [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]where to buy modafinil europe[/url] п»ї<title>Much of what you attract is much of what you transmit.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2016/10/Mujer-sintiendo-con-los-ojos-cerrados.jpg[/IMG]. The arrival of bad news or potentially toxic people you can't avoid. However, if you accept that you can't change that, you may realize that most of the circumstances you have to deal with on a day-to-day basis depend on the attitude you transmit when living them. Thus, remember that much of what you attract is much of what you transmit. That is to say, the predisposition you have to face your surroundings from the moment you wake up is almost the most important part in conditioning what happens to you throughout your day. Moreover, if you wake up with a positive attitude, you will observe how good news seems to come to you or simply that the hours that pass are much less hard. What you receive is in your mindAbsolutely everything you feel and reason goes through the skin and, in one way or another, expands outward: what is in your mind automatically goes outward, voluntarily or involuntarily. This is a law that can play for or against, depending on what emotions, feelings and thoughts transcend us. In this sense, when you feel down, your body notices it and reacts: it can be seen in your behavior, in your physical discomfort, in your energy, etc. If, on the other hand, there are positive thoughts in your mind, your body will also express it in your general well-being. "What we really need is a radical change in our attitude towards life. We have to learn for ourselves and then, teach the hopeless that it doesn't really matter that we expect nothing from life, but whether life expects something from us." -Viktor Frankl Whether in one way or another, it is something that projects onto the space and the people around you and in turn shapes your coping style. In other words, we pass through the filter of our mental attitude everything that comes to us: the magnitude of an event is linked to the power we give it over us through the interpretation we make of it. If you have the sun in you, you will know how to dry the rainIf you practice optimism and manage to take what happens to you in a lighter way, you are likely to attract positive vibrations. To some extent, if you think about it, you will realize that you spend a lot of energy complaining about insignificant events. The same goes for those little passing things that we think we are unlucky about and curse ourselves for hours. If you have the sun in you, you'll know how to wipe away rainwater. If you are determined to show good vibes, you will know how to push away that which is toxic to you. If you transmit warmth, sympathy, kindness, gentleness, among many other things, you will gather the same around you; and, in the case that it is not so, you will see the way to follow so that they do not affect you. "When we feel positive in our attitude, expecting and imagining pleasure, satisfaction and happiness, we tend to attract and create people, situations and events that match these expectations." -Shakti Gawain Since we cannot control everything that happens to us, the key is to act intelligently when interpreting it and not to give too much importance to what does not have it. To shine so that they shine with you, to know that smiling protects from sadness, to look for ways to remove stones and not to build a wall with them. Allow yourself what you deserveHow do you get all this? Well, by allowing yourself what you deserve. Don't be one of those people who are used to the masochistic exercise of rejecting what fortune grants them. They do it thinking that perhaps in this way misfortune will not call them either. This is an illusory law that is associated with an equally illusory concept of justice. The truth is that no matter how much you turn your back on fortune, misfortune will fix itself on you in the same way. No matter how much you refuse the rewards, misfortunes will no longer pass you by. So, why not celebrate the former if you are condemned to face the latter? Reflect to find and recognize what you need in your life. Deciphering this will help you learn that the first step is a good attitude: don't deny yourself what you deserve, don't limit yourself, don't be afraid. This is the best way to take care of yourself and to channel what you receive in your favor. "Your way of looking at life is the best way to take care of yourself. Your perspective is what pulls you down or lifts you up. And attitude is something we can choose." -Spencer Johnson You might be interested in... To attract something into your life, imagine it is already there. Imagining and believing that we can achieve something helps us achieve it because desire connects with reality and drives our movements. https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=https://www.openhouseabc.com/community/topic/anxiety-crisis-the-despair-contained-in-an-instant-of-time/#postid-11248]Anxiety crisis: the despair contained in an instant of time.[/url] [url=https://chat.showmetheimage.org/viewtopic.php?f=3&t=97573&sid=2c589c4308bb1aba08fe43f2b8f3f062]Gender roles according to science[/url] [url=https://forum.3321045.ru/blog/chto-novogo-v-etoj-versii-simply#comment_604202]5 benefits of Lu Jong[/url] 5e893e8

Vivianinjef January 28, 2022

Everything that happens is perfect, according to the Stoics.

Everything that happens is perfect, according to the Stoics. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]where to buy modafinil canada[/url] п»ї<title>Everything that happens is perfect, according to the Stoics.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2018/06/chica-de-espaldas-al-amanecer.jpg[/IMG] A significant number of Stoic philosophers hold the idea that there is a universal order to everything that happens. In other words, everything that happens is perfect, in one way or another. That is, only what ought to happen happens: what is to happen, will happen. Among those who have held this perspective are great thinkers, among them Seneca. The perfection of which these philosophers speak is not the total absence of errors, defects or difficulties. What they refer to is that kind of coherence, from which each piece fits into its proper place. There is an internal logic in the facts, which always ends up imposing itself. "My formula for expressing greatness in man is amor fati [love of destiny]: not wanting anything to be different either in the past or in the future or for all eternity. Not only to endure what is necessary, still less to conceal it - all idealism is mendacity in the face of what is necessary - but to love it." -Frederick Nietzsche. On this point the Stoics coincide with Eastern philosophies and with a great number of religions. Everything that happens is perfect because it fulfills a destiny. Not necessarily a destiny written beforehand, but configured by an infinity of circumstances that converge to give rise to everything that happens to us constantly. What happens is perfectThere is a whole series of circumstances that mark a destiny for us from the moment we are born. First of all, the mere fact of being born is not a choice. Then there is our genetic makeup, which is also not the result of anyone's deliberate choice. In addition, we are also born into one sex or the other. All of this together defines a large constellation of circumstances that determine our lives. To this we can add the fact that we do not choose the parents who bring us into the world. Nor do we choose our nationality, our social class, our extended family, or our immediate environment. Nor do we have any control over the historical moment in which we are born. These multiple conditioning factors are completely beyond our control. As if all of the above were not enough, our destiny is also shaped to a large extent by the place we occupy among our siblings and by the physical and emotional state our parents are in at the time we come into the world. Then, many vagaries will shape our upbringing. For the Stoics, everything that happens is perfect, because it results in a unique and exclusive way of life. Obviously, many of these initial facts of what we can call "destiny" contain contradictions, difficulties and problems. However, they also point to a specific path, which each of us must follow, according to our particularities. Everything that happens is perfect from then on, because it develops the essence of what we are. The mistake lies in supposing that there are universal models or paradigms for human beings. There is no ideal time to be born, nor are there ideal parents, nor can any of the other circumstances be exempt from contradictions. Not realizing this leads us to an absurd nonconformity. And it is absurd because it is useless to rebel against the impossible. We can deny a lot, but this does not change anything. In fact, the better we learn to accept this unique and exclusive reality that we live in, the less exposed we will be to suffering. It's as if a rose were to deny that it was not a carnation. Absurd. Acceptance is not resignationNeither Seneca, nor the other Stoic philosophers, think that the acceptance of this unique destiny that corresponds to us is equivalent to resignation. Much less to a bitter resignation that leads to impotence. Rather, they advocate that we should open our arms to whatever happens to us, understanding that everything that happens is perfect. Celebrate that mystery that makes us completely unique in the world. We have, however, a margin of action. It is small, but it exists. It manifests itself as the possibility of opting for one path or another, for one action or another, at different moments of life. The Stoics insist that acceptance of the universal order materializes when we do not disown the results of our actions, but approach them as a revelation. A sign that everything that happens is perfect. What we are and what we make of our lives is not praiseworthy if it falls within the "right" thing to do. All this has an intrinsic value because it is the expression of a destiny that is already designed to a great extent. Our function is to try to understand it, to give it course and to accept with gratitude what it brings us. 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Vivianinjef January 27, 2022

The color purple: growing up with pain in the soul.

The color purple: growing up with pain in the soul. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modafinil over the counter[/url] п»ї<title>The color purple: growing up with pain in the soul.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2019/02/portada-pelicula-color-purpura.png[/IMG] The Color Purple is a novel by the African-American writer Alice Walker that was consolidated in a Pulitzer Prize and from which emerged, in 1985, a magnificent film by the brilliant director Steven Spielberg. It shows us a story that speaks of ethnic identity, gender roles, domestic violence, female solidarity and deep traumas. The whole film is a masterpiece that can be analyzed from many fields. Its mise-en-scene, the magnificent script, an incredible photography and an extraordinary cast of actors. And it is, from the psychological point of view, where this story has no waste. The early development of deep traumas, solidarity and language through writing are the keys to this story of hope and self-improvement. Alice Walker was able to masterfully capture a horrendous reality, too recent and too close, that affected millions of people who simply could not cope with it. In these days when it seems that the color of the skin and the place of women in society are once again generating controversy, we wanted to recall here this magnificent film, which should be revisited to refresh a memory that at certain times seems too fragile. The plotThe film takes place in the early twentieth century, in the southern United States. It focuses on the life of Celie, masterfully played by Whoopi Goldberg. Celie is a fourteen-year-old teenager raped and impregnated, on several occasions, by her own father. Her children have been given up for adoption and the whole thing is lived as something absolutely normal. They end up marrying her off to a widower her father's age. Celie's role, and therefore that of all the women in the story, is that of a kind of animal that takes care of the house, the children and serves as an object of sexual release. The only way Celie finds to live with this is through letters she begins by writing to God (because she believes he is the only one she knows exists) and continues to write to her sister Netie, from whom she has been forcibly separated. What takes place in Celie is a gradual defragmentation of her persona. It is mainly five African-American women who bring to life this cruel story of mistreatment, heartbreak, absolute loss of identity and the struggle for knowledge and to find her place in life. "I'm poor, I'm black, I may be ugly and I can't cook, says a voice to anyone who will listen. But here I am." -Celie, The Color Purple Growing up with pain in the soulThe film shows us how dissociative trauma develops in a literal way through many violent events of a physical, sexual and psychological nature. This type of trauma is typical of cases of post-traumatic stress disorder and of many sexual abuses, at any age, but especially in childhood and adolescence. This disorder usually presents as a symptom an emotional paralysis: a way of isolating oneself from the negative emotions produced by the memories of a traumatic event. When the event is recurrent and constantly repeated over time, the consequences can be devastating. Dissociation is a defense mechanism with paralyzing effects that blocks the memory and transfers the trauma to the body, expressing itself through emotions, impulses or loss of control or speech or many other forms of body language. Fragmentation that arises with a traumatic experience and occurs when the trauma completely tears apart the self-protective system. There is a severing of the connection to one's environment and attachment. This results in considerable damage to the individual's perception of safety and self-esteem. Group trauma is what gives way to hopeThe Color Purple shows a reality experienced by millions of women around the world: situations of sexual abuse and physical and psychological violence from a very early age. In many cases this is a group-specific trauma. Women who have had their rights violated, and who have had to adopt a mental survival strategy in the meantime. Group-specific traumas, especially in women, are related to objectification, a process that dehumanizes people, showing them as non-thinking objects that can be exploited, exposed and used at whim. The person who suffers this type of abuse may unconsciously choose to mentally separate him/herself from the suffering "I" as a way of preserving a part of him/herself. If maintained over time, it is a strategy that often causes deep damage to the person; on the other hand, this chasm that opens up afterwards is not easy to close with an intervention. This is just one more reason why preventive measures are important. 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