Posts by Vivianinjef (23)

Vivianinjef February 03, 2022

When relationships go cold: emotional distance

When relationships go cold: emotional distance [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]buy modafinil 200mg[/url] п»ї<title>When relationships go cold: emotional distance</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2018/12/burbuja-de-hielo.jpg[/IMG] When relationships cool down, the most reprehensible behaviors often emerge. There are those who after the emotional distance give way to physical disappearance, to leave without explanation. There are also those who make use of false excuses, and those who refuse to assume the emptiness of the link, that coldness that brings a couple or friendship relationship that is reaching its decline. Relationships, like bones, also break. However, most of these ruptures or distances do not always happen abruptly and from one day to the next. Most of the time, the endings are preceded by a subtle and progressive distancing. Lack of complicity, glances that no longer seek each other and laughter that no longer bifurcates into the same things are often the first clues. Emotional distance always hurts and even more so if there is one party who continues to nurture and believe in such a bond. However, it should be noted that the other party often suffers as well, accumulating a certain sense of guilt or remorse. Be that as it may, in all these situations one thing becomes evident: our poor ability to manage endings. A proper resolution always makes it easier to move on to the next stage. Otherwise, and even more so if we are forced to face ghosting (being abandoned abruptly and without explanation), it may cost us a little more to overcome this experience. However, we all have within us the appropriate resources to cope with this type of experience. "I feel so isolated that I can feel the distance between me and my presence." -Fernando Pessoa When relationships go cold and we look for a whyWhen relationships go cold there is always a why behind it, even if we don't like it. Disaffection, lack of interest, new needs and interests, opposing views on certain things... When the flame of an emotional bond goes out, it always gives way to that dense and ambiguous penumbra in which we don't quite know how to move. Thus, a study published by Charlene Belu and Brenda H. Lee, from the University of Cambridge, points out that few things are usually as complex for human beings as letting go of a relationship. Something that could be demonstrated in this work is that, often, we need to know or clarify well the reason for that end, to be able to rebuild our lives. Otherwise, people do not hesitate to try to resume contact, to insist over and over again, hindering the mourning process and the opportunity to end a stage to start a new one with greater integrity. On the other hand, something that the researchers in this paper were able to see are those less appropriate dynamics that we tend to make use of when relationships go cold. They are the following. Negative ways of ending a relationshipAs we pointed out at the beginning, the most harmful and inadequate dynamic for dealing with the end of a relationship is to disappear without saying anything. Ghosting is, nowadays, a recurrent practice that is experienced both in couple and friendship relationships. It's not your fault, it's "mine". With this well-known and recurrent phrase we choose to free the other person of all (supposed) responsibility, to make use of excuses such as "you deserve better", "this is beyond me and I don't think I'm giving you what you need". All this is a way to camouflage a simple evidence: that our interests are other, that we no longer love the other person. The broken iceberg. The iceberg resource is another of the most common strategies. It is simply allowing the relationship to get colder and colder, denying evidence, dragging its feet until, finally, the already frozen relationship ends up sinking and breaking on its own. Emotional distance, that hard crossroadsWhen relationships cool down, it is not always the prelude to an irremediable end. Something that should be clear is that emotional distance can lead us to drift for a while but, sometimes, if we are able to make use of appropriate strategies, it can return the warmth and spark to that relationship (in case it deserves to be saved). Something that is very often seen in psychologists' offices are certainly anxiety disorders and depressions. These states directly affect the quality of social relationships. Thus, when a person goes through a period of abundant stress or discouragement, he or she usually does not have enough energy and drive to enjoy his or her loved ones. With all this we want to highlight something very simple. Emotional distance or those relationships that grow cold can be treated. The links, like people themselves, go through different stages and need attention, new nutrients and even learn from their own conflicts and discrepancies to grow, to move forward into something new and stronger. However, in all these cases, whether to revive the bond and save it or to end it, we need to be emotionally competent people. And this subject is not taught in schools. We must train it daily in the little things, in the sensitivities, in the line of respect, in the exercise of dignity and assertiveness. Because every bond, whether it is a couple or a friendship, deserves to be respected in any of its stages. Knowing how to let go with integrity and respect, also says a lot about our human quality. You might be interested in... The 5 most common conflicts in today's couples The most common conflicts in today's couples have to do with the definition of the limits and scope that a relationship should have. https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=https://www.ghisarte.it/forums/Argomento/gabagamma-rabatt/#post-818277]5 exercises to face what hurts you[/url] [url=https://forum.wfz.uw.edu.pl/viewtopic.php?f=17&t=36212]Erectile dysfunction: symptoms, causes and treatments.[/url] [url=https://forum.pandoratradingsolutions.ru/viewtopic.php?f=2&t=3715]The deepest wounds are not made by sharp knives.[/url] 8c33606

Vivianinjef February 03, 2022

Towards wild routes, stripping ourselves of the material.

Towards wild routes, stripping ourselves of the material. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]is modafinil legal in us[/url] п»ї<title>Towards wild routes, stripping ourselves of the material.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2018/06/christopher-pelicula-hacia-rutas-salvajes.jpg[/IMG] Why choose to live like a beggar when you have everything? Why give up all the luxuries and comforts to live like a savage? Perhaps, quite simply, you want to live, in the truest sense of the word. To be alive, to eat so as not to die, to feel part of nature, to forget what is established in society, to be free... That is what is proposed to us by Towards Wild Routes, a 2007 film directed by Sean Penn. The film is inspired by the work of the same name by Jon Krakauer which, in turn, hides a true story: that of Christopher McCandless. McCandless was a young man originally from Virginia and belonging to an upper-middle class family, he spent an affluent childhood, living with his parents; although the reality was that, behind the appearances of a model family, arguments were more than frequent. McCandless was a young man who excelled in his studies from a very early age, he graduated in anthropology and history and always showed an enormous taste for reading. Some of his favorite authors were Tolstoy and Thoureau, authors that inspired him and led him to make the most radical decision of his life. Tired of living in a world of appearances, of always doing what he was "supposed to do", of living in an absolutely materialistic world and of having to follow the rules, he decided to leave everything behind, donate all his savings to charity and set out on a solo journey, with nothing but his backpack and a few belongings. McCandless wanted to experience the state of absolute freedom, to return to that animal state that we no longer see in men, to live being part of nature. The route was not easy, but it was he who drew his own path. This romantic vision of life, of nature and of our wildest side made McCandless a kind of hero of legends, a figure that fed the popular folklore of the 20th century in the United States. However, behind the legend, there is always a possible darker truth... and to his legion of admirers, there was a detractor side that demystified this modern hero and his exploits. Towards Wild Routes presents us with a softer vision of this character, as a compilation of legends narrated by his sister and by McCandless himself. We witness a journey through inhospitable places, through fascinating trails, but we also fall into the darkest of the big cities... "I went to the woods because I wanted to live deliberately; to face only the facts of life and see if I could learn what it had to teach. I wanted to live deeply and discard everything that was not life...so that I would not realize, at the moment of death, that I had not lived." -Henry David Thoureau Christopher McCandles FreedomCan we be free in a world full of obligations, of impositions? We can speak of social freedom, political freedom, freedom of expression... of a freedom that, in the end, is limited. Can we speak of freedom if there are limits? Freedom, in its strictest sense, should not be subject to any limitation, therefore, the concept of freedom that we currently have has been molded, adapted; when we think of freedom, we think of a freedom subject to something, for example, social freedom, whose limits are given by laws and morality. McCandless felt that he had never been free, that everything he had done in his life was what was expected of him. Society binds us, forces us to follow certain rules: study, work, buy a house with the money you have earned working... Everything linked to material things. The university degree, rather than an adventure towards learning, is sometimes taken as a symbol of status, of power, of "being someone". In turn, that degree opens the door to getting a job, the objective of which is to obtain money to buy material things that "will make us happy". McCandless enjoyed learning, he really enjoyed studying, but he didn't see it as a goal or as an object he wanted to possess, the degree mattered little to him. His family, however, celebrated it as a great accomplishment, as something to which every "good son" should aspire. But, to McCandless, it was nothing more than a bondage, an impediment to his quest for freedom. This young man decided to put his own utopia into practice, to give up everything to be free, he didn't mind facing extreme conditions, sleeping in the street or hunting to be able to feed himself. He wanted to be like those wild animals that live according to nature (and nature's own rules); he wanted to experience, in short, the ultimate freedom. Something that, for most humans, is nothing more than a daydream, a utopia... but for McCandless, it was an attainable goal. Into the wilderness, the mythificationAs if it were a hero's journey, Into the wilderness shows us the path, the evolution of the character and the search for freedom. The people who knew McCandless' journey fed the legend and, little by little, it became a myth; something that, in our time, seems quite complicated, since new technologies have taken over our lives, making orality and legends a thing of the past. Heroes, in general, feel a first call to undertake the journey, they perform feats and, at some point, the adversities will be so hard that will make the hero consider giving up. Later, something will happen (supernatural or not) that will make him regain faith and continue his journey. McCandless became a kind of modern hero with his journey, a figure worthy of being mythologized. Surely, many of his exploits were exaggerated, distorted and even degraded, all of which made McCandless a myth, everyone had heard of him, and when he was found dead, his story was reinforced. His death contributed greatly to the creation of the myth. The struggle for idealsMcCandless became utopia, the personification of the struggle for ideals. Into Wild Routes brings us hope, the enjoyment of nature in its purest state, the overcoming of adversity and, above all, a respite. A respite from our routine, from our monotonous life in which you are what you have, in which the material reigns and we have forgotten that we are all mortals who are simply living. McCandless knew how to capture this essence, to live for the sake of living, nothing more; to enjoy what nature gives us, even if it becomes dark and hard. In the film, the city is presented as the locus terribilis, the place where it does not belong, the place where those who do not want to follow the rules are cast aside and condemned to live in absolute misery. Nature, on the other hand, is the locus amoenus, the idyllic place where the man who has renounced the material needs nothing else. In the city, McCandless goes to a hostel, in search of the comfort of a bed that he ends up rejecting; despite the harsh weather conditions offered by the wildest nature, anything is better than living in the darkest part of the city. Because there is no place there for people like him, there is no place for his utopia and everything is bought with money. And surely the version proposed by Hacia rutas salvajes is sweetened and is designed to continue feeding the figure of the hero, but it achieves its goal. He manages to make us wake up a little from that unreal world we are slaves to, he manages to make us want to get out of the routine, out of the comfort zone and, as much as possible, to seek freedom. "Freedom and simple beauty are too good to pass up." -To Wild Routes You might be interested in... Big Fish: the fish as a metaphor for life Big Fish is a metaphor that shows us that each one of us is capable of doing extraordinary things if we manage to get out of our fishbowl. https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=https://berlin-eurologistik.de/forum/showthread.php?tid=9004]The syndrome of a thousand ideas, everything and nothing at the same time.[/url] [url=http://hb.cnsoe.com.cn/forum.php?mod=viewthread&tid=1633033&extra=]Living in the countryside, a very healthy option[/url] [url=http://www.zhaobwg.com/forum.php?mod=viewthread&tid=390277&extra=]The art of good love boosts your self-esteem, not destroys it.[/url] c75e893

Vivianinjef February 03, 2022

To be happy you must believe you deserve it

To be happy you must believe you deserve it [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]cheapest modafinil australia[/url] п»ї<title>What happens to your brain when you get your heart broken? Physiological correlates of heartbreak</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2016/01/mujer-reparando-su-corazГіn-herido.jpg[/IMG] Bad breakups leave us empty, desolate, confused. We feel the heartbreak as if a part of ourselves has been ripped out of us, and the truth is that there is something to it. Scientific studies have shown that couples involved in long-term relationships develop interconnected memories, with each individual becoming part of a system on which both people depend. When the relationship ends, that disconnection is experienced in a traumatic way. It is as if a limb has been amputated and the body reacts by craving that learned dependency, similar to the withdrawal syndrome of someone who is hooked on any substance. Falling in love with a person is an emotional affective process that has many effects on our brain. For this reason, also, when the time comes to break up with a partner, there are several effects on our brain. During heartbreak, the same areas that are involved in physical pain are activated when we experience emotional pain. Feelings are like waves. We can't stop them from coming at us, but we can choose which one to surf. Our brain during heartbreakSeveral studies show that the same areas of the brain that are activated when a person falls in love, which generate attachment and longing to be with that person, are activated in a breakup. This means that, in addition to the pain of the situation, the person may continue to feel attachment to his or her partner. The director of the Center for Cognitive and Social Neuroscience at the University of Chicago in the United States, John Cacioppo, maintains that we were designed to establish stable emotional bonds and it is very hurtful when these are broken because the person you trusted and believed in failed you. The results of other work done on people who feel devastated after a breakup show that the body, when reacting to pain, can release the same hormones that we release when we feel stressed; hormones that in turn can affect the normal activity of the digestive system or the heart. If we have been through similar situations we know that it hurts a lot, but that life goes on, friends, family, our passions and our inner resources will help us get through it. The process of breaking up is like falling in love again, but in reverse. The reactions at the neural level triggered by romantic passion are similar in both cases. The strength is not how much you can handle before you break up, it's how much you can handle after you break up. The brain during overcoming a breakupVarious studies have found that as a romantic relationship develops, the idealization of the loved one subsides, but after the breakup it comes flooding back. The brain's reward systems during the breakup still expect to receive their "love shot", but when they do not get the right response, their reaction, as with drugs, is to increase the volume of that call. That brain reward system screaming for its fix is what ultimately leads us to behave impulsively or stupidly after a breakup. When we write goodbye or agonizing messages to our ex-partners, we are actually responding to the chemical disturbances in our brain. In short, love hurts when it ends, it is a physical and real suffering that can last for months, but that pain is part of the healing process and overcoming the breakup. Different brain scans performed on people during the heartbreak phase, found that there is a special activity in areas of the prefrontal cortex, the brain region involved in the expression of personality, in decision-making processes and in the planning of cognitively complex behaviors. In other words, while we mourn and cry, our brain chemistry is already at work to redirect our behavior, balance emotions and get us back on track. Remember when you thought you couldn't live without that person, well, look at you, you're still living. You might be interested in... 3 reflections on love, by Erich Fromm Erich Fromm through his book "The Art of Loving" left us a great legacy about his vision of love. This author was able to consider love as a... https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=http://forum.mu-revival.com/index.php?/topic/43495-team-sports-and-personal-development-how-are-they-related/]Team sports and personal development, how are they related?[/url] [url=http://lindner-essen.de/forum/viewtopic.php?f=3&t=3075208]What is sexology?[/url] [url=http://winningprizesearchforums.com/viewtopic.php?f=17&t=22290]There's nothing like getting where others said you wouldn't[/url] 2fbe8a4

Vivianinjef February 02, 2022

Feeling envy: the toxicity of a dark sentiment.

Feeling envy: the toxicity of a dark sentiment. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]comprar modafinil[/url] п»ї<title>Feeling envy: the toxicity of a dark sentiment.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2017/08/mujer-sintiendo-envidia-de-otra.jpg[/IMG] The history of mankind confirms that we are social beings. From the appearance of the first hominids to the development of different species, men and women have come together to live together. Our affective environment is the basis of our functioning in networks. The discovery of fire not only allowed us to see in the dark nights, to protect ourselves from the cold or to cook meat, but also generated gatherings around the campfire and favored contact, closeness, glances and the birth of the first gutturalisms as a primitive form of dialogue. Vulnerability and resilience -that ability to bounce back in the face of adversity- are constructs that make sense in a context and form a choreography that goes from stability to the most disruptive instability and, of course, to change. Not only that, but they will lead people to develop actions based on the different meanings they attribute to the events that arise as they experience life. Communication gamesIt is in this choreography where different communication games are developed: personality styles, the characteristics of each interlocutor, the form of verbal, paraverbal or nonverbal expression, the context in which the dialogue takes place and the content of the conversation. Thus, within human communication, there coexist both nurturing and affective interactional games, as well as those that are highly toxic. When two people try to communicate, there are certain rules of communication that evolve as the dialogue evolves; however, when the number of interlocutors increases, so does the complexity and everything is more prone to misunderstandings. Among these games, triangular (three-person) games are a fateful number. Alliances are established that become coalitions against a third party. The famous two against one, in which the third party must endure the segregation and disqualification of the other two: fights, mistreatment, insults, manipulations, ironies, provocations, among others. Undoubtedly, a toxic game. An example of a relationship of three is jealousy. A relationship of two is interfered by a real or imaginary third party, where one of the two feels relegated because he/she believes that his/her partner maintains certain behaviors of affective closeness with another person. This game generates anguish, aggression, blame, anger, despair and other polluting feelings. Envy, a capital sinOne of the most toxic games is to feel envy. In fact, Catholicism considers envy as one of the seven deadly sins in addition to lust, gluttony, laziness, greed, pride and anger. This dark feeling is triggered because the achievements and successes of someone close and related to the envious person, show him his own incapacity or aptitude for that achievement. Then, the envious person initiates a series of disqualifications towards the envied one in an attempt to destroy him/her. He feels so minuscule, so impotent in the face of the other's success, that he needs to undermine him to the point of reducing him and bringing him to his knees in order to feel superior. Now, to feel envy is not only to covet what others have. What most and best characterizes true envy is the desire that the envied person does not have what he has, that his success is not real. Understood in this way, it is possible to conclude that envy is the mother of resentment, a feeling that does not seek for one to do better but for the other to do worse. The envious person becomes a satellite of the envied and carries his pain inside, since if he were to make it explicit he would declare his inferiority. Envy is the feeling of dislike for not having something and also the desire to possess that something to the point of depriving the other of that something. Sometimes, the envied is not even aware of the hurt feelings of the envious. Nobody says: "I envy you!". The envious person tries to hide his emotions and prefers not to show his handicap and to operate with sarcasm and devaluation of his interlocutor's success. Manifesting or making envy explicit would be a symptom of health. In the work environment, when the boss envies his subordinate (the superior over the inferior), the envious behaviors are more complex and complex, even more so when the subordinate is beautiful, attractive and intelligent, all virtues that in the eyes of the envious person are amplified. A resource of the envious person is to point out that the envied person got where he/she got to because of political connections, because he/she is dating the manager or that behind his/her appearance as an intelligent person, there is a family drama. For example, an envious soccer player does not miss the opportunity to disqualify the way the envied player plays or even, in a shy or innocent way, to give him a good kick. Envy implies not respecting distance or affective closeness. Moreover, envy among friends or siblings is a double bet on these dark feelings. Feeling envious favors the desire for the envied person's adversary to keep the trophy, play the better game, be elected to the job or do well on the exam. To feel envy in this way is lewd and treacherous because while the envious person pretends to be happy for his friend's achievements, behind the scenes he deeply wishes for his friend to fail. Thus, behind the envier's congratulation, there is the desire for destruction. The malicious joyThe fact of feeling envy is associated with a malicious, dishonest and immoral attitude, feelings that are the basis of strategies to defeat the envied. The envious person tries by all means to convince himself that the success of the envied person is not such and undervalues and disqualifies both the person and the content of his success. It can say: "it is a lot of luck that he has, more than capacity", "he is not as intelligent as he seems", "sure that his triumph does not last long..." or "all appearance, he is a smoke-seller! If the envious person manages to convince himself that what he says about the envied person is so, he is self-deceived and this may possibly make him feel better, although it is not an authentic well-being. However, the epicenter of glory for the envier lies when the envied person fails, his projects go wrong, he is disapproved, he falls into depression, the publication of the article is rejected, the competitor is valued at work or any of these situations that show the fall of the envied person. To feel envy can derive in self-deception. In those moments, the silent desires of the envious person become a reality and it is there when he positions himself above the envied one, because he feels superior at last and recovers his low self-esteem (although it is a false personal valuation, not an authentic and deep one). This period of gloating and rejoicing over the failure of the other is called malicious joy. One of the most manipulative attitudes of the envious person -as a sign of his falsehood and irony- is when his enemy is saddened by his failure and approaches him amicably and in full inner rejoicing, he shows condolences and offers words of sympathy: "What a pity that you did not do well..." or "what anger, you do not know how I understand you". When the envious person is envious, an irrepressible and uncontrollable feeling invades him: he speaks ill of the envied person or tries to do him any kind of harm such as denying him things, marginalizing him, defaming him, offending him, mistreating him psychically or physically, acting with sarcasm, mockery, irony or with words with double meaning. Change envy for admirationIf we are not chronically envious, surely at some point in our lives we have experienced this emotion, since it is deeply rooted in human nature. Now, behind a person who experiences envy, there is a devalued person who, instead of valuing himself, takes it upon himself to despise the envied person in order to balance his self-esteem. However, this precarious form of valuation leads nowhere in the territory of self-esteem, it only strengthens the devaluation. The truth is that if an envious person would realize his devaluation, he would possibly cease his envy. It is truly incredible that a feeling as complicated as envy can outweigh admiration for the other. Admiration is a noble and clean feeling, a way of valuing and highlighting the achievements of the partner, the friend, the family member. It is a matter of expressing it and letting them know it. It is also an easy feeling, simple, not complex, but to feel it we must be balanced with ourselves, valued and willing to qualify positively the achievements of the other. Admiration allows us to ask the other what he/she did to obtain the achievement and in this way obtain the formula for success. You might be interested in... Admiration in the couple: a synergy full of power Admiration in the couple contributes to the happiness and stability of the relationship. It is a reinforcement that must also be given to both parties. https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=https://forum.3321045.ru/blog/chto-novogo-v-etoj-versii-simply#comment_615142]Betting on optimism[/url] [url=http://r-rabid.com/forums/topic/a-life-of-wings-or-roots-permanence-or-change]A life of wings or roots (permanence or change).[/url] [url=http://hackersmexicanos.com/index.php?topic=15525.new#new]Don't let waiting wear out your dreams[/url] 552fbe8

Vivianinjef February 02, 2022

Hopelessness in depression, when everything loses meaning.

Hopelessness in depression, when everything loses meaning. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]is modafinil over the counter[/url] п»ї<title>How to deal with particularly susceptible people</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2014/07/mujer-siente-ira.jpg[/IMG] Particularly touchy people are characterized by having a difficult and disconcerting character, as well as being easily irritable. They are easily angered and act impulsively. Particularly susceptible people are also insecure people who continually seek support from others, but do not accept advice from anyone and often, in turn, misinterpret what others tell them. As a result, they feel attacked, because they have a somewhat "twisted" or distorted view of things. This makes susceptible people very difficult to deal with. But behind a particularly touchy person is usually someone who is emotionally weak and has low self-esteem, which makes them lose control. This loss of control makes her always alert, suspecting that others are "out to get her". Her low self-esteem is responsible for the fact that she always needs to defend herself against any criticism, so that any comment about herself seems to her to be a personal offense. Particularly susceptible people value themselves by relying on the opinion of others and need to feel valued by the people around them. Their emotional fragility makes them react to anything that does not fit into their scheme of things, which makes them very unpredictable. Dealing with particularly sensitive people In dealing with particularly susceptible people it is important to value their qualities and to make them see that we are indeed doing so, reinforcing their achievements and their progress, especially those that are more related to their limitations or their defects, but without mentioning them. In this sense, the aim is to help them reinforce their self-esteem. Criticism should be made with extreme delicacy so that they do not feel offended or attacked. This is a particularly delicate point, because it is often necessary to say things and, due to the unpredictability of these people, you never know what will happen. In any case, it is essential to remain calm and not get carried away by the reaction of this type of person. Showing understanding towards a touchy person when they react inappropriately or excessively is essential to get them to calm down. Many people are sensitive because they have learned to be so. They have had people like that around them, and they have simply copied those models. If you feel that you yourself are a highly susceptible person, it is important that you try to understand yourself and take a series of measures, especially if you still live with such people or if there are people around you (children, students or minors in your care) so that they do not have to suffer the consequences of extreme susceptibility. Likewise, if you can influence a highly susceptible person in any way, it is important that you help them to change, because, in the end, it is only in their hands to be able to live with greater peace of mind and be happier. This is what a highly susceptible person should do to improve his life and the lives of those around him: Analysis and controlIt is necessary to analyze what provoked the anger and why. It is important to determine how the situation could have been avoided and to think about what would have happened if we had reacted differently. It is important to distance the emotional appraisal from the reaction. What does this mean? When we value something as negative, we automatically act disproportionately. Thus, the more we learn to distance our reaction from the negative appraisal, the more control we will have over our behavior. This is why many experts recommend counting to ten, not only to relax, but also to distance ourselves and avoid automatic responses. Although if we do not have good self-control, the most advisable thing to do is to go for a walk and get some fresh air. This type of practice should not be something isolated, but should be considered a training. If we do it every time we are "going to explode", there will come a time when we will become much more rational and less reactive. Mindfulness is a very powerful tool to decrease automatic anger responses. Through this technique we will observe what irritates us but we will not react either for good or for bad. By not getting emotionally involved with our thoughts we avoid any physiological reaction. And this translates in our daily life as a better emotional control. Matthieu Ricard is a doctor in molecular biology, a Buddhist monk and named as "the happiest man in the world". Ricard assures that thanks to meditation "little by little, by training the mind, you can change your usual way of being. You can develop a more accurate understanding of reality and a better grasp of the laws of cause and effect, so you will be less affected by the reversals that inevitably occur in people's lives, and less dragged down by superficial successes." EmpathyYou have to put yourself in the other person's shoes and try to take their point of view or understand that not everyone has the same view of things. Even assume the fact that anyone can make a mistake if the other person really said or did something inappropriate. ConfidenceSearching for ways to increase self-esteem and self-confidence. Becoming more independent and accepting yourself as you are is fundamental. You might be interested in... The uselessness of anger: How to get rid of it! Most of the time, when we manage to control our anger, we regret having got into such a mess. 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Vivianinjef February 02, 2022

What is brain-derived neurotrophic factor (BDNF)?

What is brain-derived neurotrophic factor (BDNF)? [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modalert vs modafinil[/url] п»ї<title>What is brain-derived neurotrophic factor (BDNF)?</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2020/09/cerebro-iluminado-activo-1024x683.jpg[/IMG] As our body develops, grows and matures, so does our brain. Contrary to the old belief that we were born with a certain number of neurons and no more could be created, in the 1980s they discovered a protein, "small, but tough", capable of stimulating the development of new neurons. It is brain-derived neurotrophic factor or BDNF. This protein is responsible for the development of cognitive capacity, memory, learning ability and other cognitive processes. But it also counteracts the effects of stress on the brain and acts as a natural antidepressant. A real gem. Want to know more about brain-derived neurotrophic factor? We will learn about its mechanism of action, its function in the nervous system, how certain diseases affect BDNF levels and what we can do to naturally increase the levels of this important protein. What is brain-derived neurotrophic factor or BDNF? brain-derived neurotrophic factor, also known as BDNF, is a protein. Its gene is located on chromosome 11. It belongs to the family of neurotrophins, proteins that promote the survival of neurons. Its existence is of great importance for brain development and increased brain plasticity throughout life. Brain-derived neurotrophic factor is one of the most important neurotrophins for cognitive function and is involved in processes such as long-term memory and learning. This would explain why it is found to a greater extent in the hippocampus and cerebral cortex. In addition, Mark Tuszynski, from the University of California, showed that BDNF, in animals, prevented neuronal death after brain injury and prevented cognitive dysfunction due to aging. This is due to its "curative" function on neurons. Main functions and mechanisms of actionAs mentioned above, the main function of brain-derived neurotrophic factor is to stimulate the growth of new neurons and brain connections. This is important for thinking and learning. But above all it has important implications for long-term memory. In addition to improving cognitive function, it also appears to protect the brain from neurodegenerative diseases, as BDNF levels have been shown to be decreased in patients with Alzheimer's disease. It is also capable of reducing the impact of stress on the brain and increasing its levels protects us from disorders such as depression and anxiety. In order to carry out its function, brain-derived neurotrophic factor requires cells to have receptors to bind to. One of these is the neurotrophic receptor tyrosine kinase B (Trkb), with which it forms the BDNF-Trkb pathway, important for the growth of neurons and the development of short-term memory. The other is LNGFR, which seems to be more involved in the avoidance of neuronal death. What diseases can reduce the level of brain-derived neurotrophic factor?First, aging, as a natural process, can cause brain-derived neurotrophic factor levels to decline. As we have seen, one of the structures where this protein was most present was the hippocampus, which is very important because of its relationship with memory. The reduction in the level of BDNF may be responsible for the reduction in size of this structure which, in turn, would be responsible for the normal cognitive deterioration associated with aging. Moreover, it has been shown that the expression of brain-derived neurotrophic factor is reduced by stress, which is a risk factor for the development of major depressive disorder. Stress-related disorders, including depression, correspond with a reduction in hippocampal size. This would explain the memory loss and other cognitive impairments observed in patients with depression. Reduced BDNF level has also been shown to be related to suicidal behaviors. Knowing the levels of brain-derived neurotrophic factor could help differentiate between patients with depression who are at risk of suicide and those who are not. In addition, a decrease in BDNF has been linked to other diseases such as obsessive-compulsive disorder, eating disorders, schizophrenia, Huntington's disease, post-traumatic stress disorder and Burnout. It is not yet entirely clear whether these reductions are a cause or a consequence of these disorders. However, this leaves the door open to possible forms of prevention and treatment for patients who do not respond to other treatments or even to treat diseases that currently have no cure, such as Alzheimer's disease. Can brain-derived neurotrophic factor levels be increased naturally? Indeed, they can. In fact, they can only be increased naturally. BDNF levels are affected by unhealthy lifestyles. Therefore, taking small actions that improve our habits and routines can help increase the level of this neurotrophin. One of the best ways to increase brain neurotrophic factor is physical exercise. The benefits are multiplied if it is done outdoors and under the sun. Spending time doing enjoyable activities such as listening to music or spending quality time with quality people may promote BDNF production. Diet is also important. The Mediterranean diet has been shown to improve BDNF levels, as long as we also manage to carry out calorie restriction. It is clear that we cannot always live on a low-calorie diet, but perhaps intermittent fasting could contribute something in this respect. In short... It seems clear that this "little one" is one of the most important proteins, as far as neuronal development is concerned, in our organism. Maintaining good levels of brain-derived neurotrophic factor does not cost anything, but it does a lot of good. If we all knew that it is in our power to improve BDNF levels and that doing so protects us from diseases and the harmful effects of the daily stress in which we are immersed, we would not hesitate to do so. Now there are no more excuses: it is as easy as it is important! You might be interested in... 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Vivianinjef February 02, 2022

Tell me what food you like and I'll tell you what your emotions are like.

Tell me what food you like and I'll tell you what your emotions are like. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modafinil achat[/url] п»ї<title>The best response to evil is a lesson in kindness.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2016/10/fd34815b3e8fdf212f31955848789037.jpg[/IMG] For different reasons, there are people who walk through life thinking that any harm suffered by others are an advantage for them, so they do not hesitate to rejoice about it and even cause it. To these types of people the best response we can give them is a lesson in kindness. This is the right way to act and to respect. In this sense, the concepts of good and evil have given much to talk about throughout history, especially because the human soul can approach the two. Also because it depends a lot on culture, society and other variables that we can introduce in the debate. Beyond a technical and scientific contribution to the subject, in this article we will seek individual reflection. The point from which to start will be a concrete, abstract situation in which a person acts meanly and hurts us. How do we respond to that? Why kindness is a lessonThere are many reasons why kindness can be considered a great lesson, even if we never understand what led the other person to hurt us. Essentially, with kindness as a response we do not free the other person from his or her task, but we do free ourselves from negative emotions. On many occasions it is highly complicated to forgive the other person and this is understandable. However, it is enough to remember that it is possible to forgive without forgetting or without surrendering our trust again. Forgiveness does not make us naГЇve or more vulnerable, it only frees us from a heavy burden that keeps open the wound of the damage caused. "To every new exaction, to every new cruelty, we will have to oppose a small supplement of love and kindness that we have to conquer in ourselves." -Etty Hillesum Kindness acts as a lesson because it is rewarding, fosters solidarity, benefits self-esteem and opens the door to pain and learning. An act of kindness looks out for the good of others as well as one's own. Evil, on the other hand, only looks out for itself and seeks only to benefit its own interests. Goodness is born from the heartOne of the most common opinions is that we are born neither good nor bad, but that we cultivate goodness or badness as we grow emotionally. For this reason we can say that goodness is born from the heart and feeds from it. If during our life we want to progress without harming anyone, how are we going to answer with vengeance to the one who only seeks to harm? A response to a bad action does not change anything, does not fix the damage and only momentarily relieves. Resentment destroys, transforms and reaps no positive fruit in oneself. What's more, the other person will continue to see you fall at the same rate; and, then, not only will you have lost everything, but you will gain nothing. "But he had in addition a greater art, an art that is not learned: That of kindness." -Гљrsula K. Le Gin- As M. Gandhi stated, it would be beneficial if we were the change we want to see in the world. From those larger, more complicated situations that are difficult to overcome, to those smaller ones. We can also look to Kant's ethics, which stated that virtue was found in "making our actions universal. Do not allow evil around youWe are surrounded by hatred, violence and fear, so it is necessary to educate in values that contribute to social and individual well-being, values that prevent an escalation of the reprehensible attitudes that surround us. In fact, those who have experienced it have discovered that "an eye for an eye" is no longer useful because in the end we all end up blind. We cannot allow evil around us, just as we cannot punish with it. Goodness practices by example and does not give way to all those feelings that ultimately poison. Its way of channeling them is different: it keeps in memory the events and banishes negative feelings. In the face of a bad gesture, he responds with a good deed. And, if it has hurt so much that you don't know which way to go, give yourself enough time to heal. Not to forget, but to direct your movements rationally and not from anger or rage. In the last case and if there is no remedy, if you cannot do a pedagogical work, walk away without doing harm because that is not your rubric. "The world is not threatened by evil people, but by those who permit evil." -Albert Einstein You might be interested in... 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Vivianinjef February 02, 2022

Coaching was born with Socrates

Coaching was born with Socrates [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]cheap modafinil online[/url] п»ї<title>The best ideology you can have is a strong network of friends.</title> [IMG]https:The best ideology you can have is a strong network of friends. [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2015/11/NiГ±as-compartiendo-su-amistad-en-un-columpio-bajo-un-ГЎrbol.jpg[/IMG]. I'm going to allow myself a dare, because I'm going to ask you something: Don't argue with people you care about because of your ideology. Don't think that because you think differently on some issue that the person who has seen your tears and your joys is farther away from you. Don't engage in eternal arguments with people you care about to prove that your opinion is more true or your reflection more audacious. Don't build a wall of distrust toward people who have seen your soul because you think their ideas may attack yours. Do not destroy a true friendship that has not damaged life or time, because of different ideas about the same life, because it is not worth it. While you argue and fill yourself with resentment, those who create these divisions toast and smile. The best ideology and way of understanding the world that a person can have is based on the reality of love and affection given to you by the people who pass through your life. Maybe you can have visions of the world that seem antagonistic but if you love and respect each other, if you laugh and your company enlightens you; ask yourself if it is really worth destroying that for an invisible gap that distances you. The best ideology in life is based on the facts that you demonstrate and prove to youThere is a basic mistake that we all make when communicating: sometimes we really think that all the words we hear are born from the truth of another person's heart, when in fact they only come from their lips. Sometimes we ourselves say things without thinking, we give our opinions out of ignorance or simply because we believe that in order to define ourselves we must give our opinion on everything and make ourselves more visible to others. We confuse simple words or gestures with declarations of intentions, with harmful comments and we personalize in ourselves and in what we have experienced the opinions of other people. Talking and conversing with friends about various topics is something necessary, it is good to nourish ourselves with opinions even if they are not our own and the simple fact of exchanging them is therapeutic, it eliminates stress and allows us to see life from different perspectives. "He who knows the power of the word pays close attention to his conversation. He watches the reactions caused by his words, for he knows that they 'will not return to the same point without having caused their effect.'" -Florence Scovel Shinn Conversation is an art that should not become a struggle, especially with those you care about. If there are misunderstandings they can always be fixed with the right tone, listening and never imposing your ideas on others. Sometimes we can overstep the line that separates the simple conversation and get involved in an argument in which we end up further and further away from those we love. But in reality we have to always keep in mind the saying "Words are carried away by the wind", because only with deeds we demonstrate our intentions and our true values. Perhaps you are attacking a person you love for something he or she has said when in fact on numerous occasions he or she has demonstrated the opposite with his or her actions. You think he is failing you because of his words when in reality he has never done so with his deeds. Maybe that person you love is also being let down by your words and you are hurting them, when in reality you would do anything in life to help them and not hurt them. You might be interested in... Friends are the family you choose We all know that a friendship does not grow by the presence of people, but by the magic of knowing that even if you don't see them, you carry them in your heart... The best ideology and the greatest truth is the love of the people you loveAlthough we are all seduced by ideas and reflections, there is none of them that can give you the true love and comfort that the sincere words of understanding of the people who love you can give you. "Sometimes being a friend means being masters of the art of time.There is a time for silence.A time to let go and allow people to do what they want with their destiny.And a time to get up to pick up the pieces when it all happens." -Gloria Naylor There is no idea that you call at ungodly hours for being sad and pick up the phone to help you calm down and for trying to figure out what you want to say to her in your cracking voice. There is no idea that replaces the real hug of a mother when she sees you coming home after a long time away. There is no idea that replaces the kiss and the look of your lover. So before you lose someone you love because of an ideology, think about what really makes you strong, happy and joyful... before it's too late... 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Vivianinjef February 02, 2022

You decide if you live or just survive.

You decide if you live or just survive. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]modafinil 200mg price[/url] п»ї<title>Scopolamine or burundanga, the drug that overrides your will</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2017/09/persona-vertiendo-burundanga-en-un-vaso-1-e1504345140825.jpg[/IMG] Scopolamine or burundanga is a powerful substance that is almost always associated with delinquency and crime. Unlike other similar substances, there are no references of addicts to it and only very few people in the world consume it for recreational purposes. In this case it is a dangerous substance that is used primarily to harm others. It is true that it also has some medical applications. Clinically it is used to treat kinetic disease, which is an uncontrollable tremor resulting from multiple sclerosis. It is also used as an antispasmodic, antiparkinsonian and local analgesic. "Drugs are the enemies of the future and of hope, and when we fight them we fight for the future." -Bob Riley The name burundanga has Caribbean and Colombian origins. Today it denotes a concoction used for criminal purposes. However, it is known that this word is a derivative of the word "morondanga", which in turn comes from "morondo", a word that means "bald or bald". This, in turn, comes from the Latin root "mundus", meaning "clean" and the suffix "anga", which is derogatory. Thus, etymologically, burundanga is something like "that which leaves the mind clean or blank". The origin of burundanga or scopolamineScopolamine or burundanga is actually extracted from several plants, almost all of which are solanaceous. There are references to the use of this psychoactive, even from the Middle Ages. It is known to have been used as an amorous filter and in interrogations. It was associated with the "mandrake" a plant that was commonly used by sorcerers. There are also references that in America it was used in pre-Hispanic times, both in ceremonies and in healing rituals. There are also indications that burundanga is frequently used in voodoo ceremonies and drinks. The use of this drug was marginal for a long time. However, in Colombia, more and more criminal cases began to appear in which burundanga had been used to commit an illicit act. This began to occur in the 70s of the twentieth century. Unfortunately, this practice has spread to other countries. What is this hallucinogen and how does it work? In addition to being called burundanga, scopolamine is also known by other names. In some places it is called "devil drug", "robot drug", "zombie drug" or "Colombian devil's breath". These negative connotations derive both from the atrocious uses to which it is put and from its terrible effects and no less harmful after-effects. Burundanga is a tropical alkaloid, a substance that acts as a central nervous system depressant. In America it is extracted from a plant popularly known as "borrachero". Its fruit is called "cacao sabanero" and each one contains about 30 seeds. Just one seed is enough to intoxicate an adult. It is now rare for burundanga to be extracted from the plant. It is now possible to synthesize the substance in a laboratory. This means that the molecules are chemically manufactured and have the same effect as the natural ones. Also, it is usually combined with all kinds of substances indiscriminately on the black market. Sometimes benzodiazepines are even added to enhance its effect. The main characteristic of scopolamine is that it inhibits a person's will, affecting the mnesic function and behavior. This means that it blocks some of the neurotransmitters and makes the affected person mechanically follow the orders given to him. Precisely because of this, it ended up being used to facilitate robberies, kidnappings and sexual abuse. The action of burundangaScopolamine provokes a multitude of reactions in the organism. People who have been given this substance become confused and drowsy. Other possible effects are dry mouth, pupil dilation, hypertension, tachycardia, blurred vision, photophobia and urinary retention, among others. The effects and consequences of ingesting this substance depend on the amount of scopolamine absorbed and the person's state of health. It is also influenced by whether it is consumed in its pure or combined form. In general, it is estimated that an overdose occurs when more than 10 milligrams are ingested for children and more than 100 milligrams for adults. An overdose of scopolamine could lead to convulsions, coma or even death. In all cases, the victim of this terrible drug becomes highly suggestible. Likewise, they suffer from amnesia. They are never able to remember what happened while under the influence of the substance. Therefore, it is an ideal drug for crime. The victim will never be able to give details that will lead to the capture of the culprits. A very worrying aspect is that scopolamine has several effects, even after intoxication. Among the main after-effects are: scopolamine dementia syndrome, psychosis, cognitive and memory alterations and post-traumatic stress syndrome. The margin that separates a dose from an overdose of burundanga is very small. When the line is crossed, it easily results in coma or death. The main route of administration of scopolamineScopolamine is administered and absorbed into the body in different ways. One of the most common is by the oral route. In its typical form, burundanga is a fine, white, crystalline powder. It has no odor and a bitter taste. Frequently this powder is diluted in a drink given to the victim. In Colombia, the most recurrent cases are those of young women who engage in conversation with men in high-end bars. They get them to buy them a drink and at the slightest carelessness of the victim, they pour the powder into the drink. In this way, they get the victim to hand over her bank cards and reveal the keys and passwords to unlock her accounts. There have also been cases in which the substance is injected, in its liquid form, into commercially available soft drinks or juices. The mechanism is the same: the offender gains the victim's trust and induces him/her to drink. Other routes of intoxicationThe number of cases of intoxication by inhalation is currently growing. In these cases, the person is made to inhale an element containing scopolamine. In these cases, the effect of the drug is faster and also more dangerous. One of the methods is to introduce a dose of scopolamine in a cigarette and get the victim to smoke it. Upon inhalation, all the effects begin to appear. Also, there are several known cases where someone simply approaches the victim with the powder on a piece of paper and blows it in the direction of his nose. This is enough for him to inhale it and become intoxicated. Scopolamine can also be administered through the skin. In this modality, pretexts and gimmicks are sought to apply the substance on the skin, in the form of cream. It has happened that this is achieved with supposed street promotions of cosmetics. This route of administration does not produce immediate effects, but is just as powerful as soon as the substance is absorbed by the victim. Authorities and medical personnel recommend taking the necessary precautionary measures to avoid becoming a victim of this type of intoxication. First of all, do not receive food or drinks from strangers. Secondly, do not leave your personal drinking glass unattended in a public place. Thirdly, do not buy food products or cigarettes on the street. It is advisable to buy these items in well-known stores. A growing scourgeEverything seems to indicate that crimes related to scopolamine intoxication are growing. It is known that underreporting is very high, as many victims do not report because they feel ashamed of having been deceived, sometimes in a very childish way. Despite this, crimes associated with this modality are not uncommon. What is more worrying is that there are more and more cases of sexual abuse linked to the administration of scopolamine. Even more serious is the increase in the number of victims who are minors. Criminals use the substance to get children to agree to have sex, but also to make them record pornographic videos or allow them to be photographed unclothed. There are also records indicating that sex workers use scopolamine to rob their clients. This type of crime has a major impact on urban safety. When you can't trust any stranger, the social fabric is damaged. 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Vivianinjef February 02, 2022

Dementia pugilistica, the boxer's syndrome

Dementia pugilistica, the boxer's syndrome [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]what is modafinil made of[/url] п»ї<title>Dementia pugilistica, the boxer's syndrome</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2019/05/boxeadores-combate.jpg[/IMG] Dementia pugilistica is a neurodegenerative disorder that has taken on special relevance because of its associated features. Its other name "boxer's syndrome" gives us a clue to its etiology. The Latin root word pugil refers to boxing which, on many occasions, is the cause of the disease due to the repeated blows received. To imagine receiving the number of blows to the head that a boxer or a person who practices contact sports receives throughout his career is not at all easy. Even so, it is not so difficult to think of the repercussions that the blows can have on the brain of those affected. Thus, dementia pugilistica is a disease caused by various polytraumatisms and concussions that result in cortical atrophy of the brain. Let's go deeper. General characteristics of the diseaseThis type of dementia was first described clinically in 1928 by the pathologist and medical examiner Harrison Martland. It is now considered a variant of chronic traumatic encephalopathy, although at first there was no distinction between the two. The distinction between the two became apparent when researchers realized that the symptoms of dementia pugilistica occurred in other populations. A disease that used to be silentThe popularity of boxing in the early 20th century led many professionals and amateurs to turn to the sport. At first, the results were not evident, but as the years went by, the cases of people affected in some way increased. The main symptoms were apathy, psychotic features, loss of coordination and marked global intellectual deterioration. It was clear to scientists that these changes were associated with the repeated micro-injuries to the brain resulting from concussions. Development of dementia pugilisticaAtrophy of the cerebral cortex leads to a general reduction in brain weight and metabolism. In general, all brain structures are eventually affected, impairing the overall functionality of the brain. However, this disease occurs in phases in a progressive way, varying the symptomatology: Early phase. First symptoms of cognitive impairment as a result of strokes. Although a clear onset has not been established, the disease is usually latent in the early years. Advanced phase. It is speculated that between 12 to 16 years from the beginning of the sport. Symptoms already appear clearly, although it cannot yet be classified as dementia. Dementia. Symptoms are already installed and affect the functionality of the subject in all senses. The loss of mental faculties, such as memory and reason, become evident and there is a great impact on behavior. Main symptomsThe symptoms of dementia pugilistica are very varied and often overlap with those of other neurodegenerative diseases. Even so, we find a group of features very present in affected individuals that are accentuated as the disease progresses. Generalized apathy: lack of expressiveness and emotional interest, accentuated by the deterioration of the ability to communicate. Aggressiveness: physical and verbal, emphasizing impulsivity and great irritability. Depression: the progressive manifestation of symptoms usually leads to loss of mood, isolation and hopelessness. Memory: it is affected mainly in day-to-day tasks. The alteration of this function is correlated with difficulties in maintaining attention. Motor problems: at first they are small failures or clumsiness, which gradually evolve into slowness, stiffness and coordination problems. Main risk factorsThe main risk factor for pugilistic dementia is the practice of a contact sport. Thus, the deterioration resulting from various injuries does not occur only in boxing, there are other sports with a high incidence of the disease: American soccer. Kick-boxing. High contact sports. Motorized racing sports. On the other hand, other risk factors can be: Starting with the practice of a contact sport at a very young age. Not using the recommended protection. A sports career of long duration. Not using prevention strategies. DiagnosisDementia pugilistica is not associated with a particular lesion or a specific area of the brain. For this reason its diagnosis is very complicated and non-specific. Behavioral and motor symptoms are usually explored and evaluated by a neurologist and a neuropsychologist. Neuroimaging tools, such as CT scans, are also used to detect the depth of damage to the brain. TreatmentThe main treatment consists of avoiding risk factors. If a sport with the aforementioned characteristics is performed, it should be done with the utmost care and protection. If symptoms are already present, there are two general approaches: Medicalization: treatment with drugs that act on the specific symptoms. Rehabilitation: should be early and take advantage of brain plasticity. It focuses on giving tools to the patient to compensate for motor losses and thus not lose its functionality. Some considerationsDementia pugilistica is a very illustrative example of the effects of not taking care of our brain. The alterations occur in the medium and long term, but the causes are very early. Although we are not usually aware of the real damage because of the little immediate impact, any corrosive activity for our nervous system, generates great havoc in the future. Taking care of diet and consumption habits is a very important prevention factor for any type of dementia. Finally, it is convenient to keep in mind that some popular practices are not entirely healthy, especially if the necessary precautionary measures are not taken. A large percentage of former American soccer players suffer traumatic brain injuries that condition them for life. Thanks to the advancement of studies and general awareness of these risks, measures such as the compensation paid by the American federation to former players and investment in research are possible. "The people you cross paths with when you go up to the top you may cross paths with again when you go down to hell." -Mike Tyson You might be interested in... I have dementia, but I am so much more than my disease We often miss the uniqueness of the person, their identity, their needs, and their rights. 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