Hopelessness in depression, when everything loses meaning.

Hopelessness in depression, when everything loses meaning. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]is modafinil over the counter[/url] п»ї<title>How to deal with particularly susceptible people</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2014/07/mujer-siente-ira.jpg[/IMG] Particularly touchy people are characterized by having a difficult and disconcerting character, as well as being easily irritable. They are easily angered and act impulsively. Particularly susceptible people are also insecure people who continually seek support from others, but do not accept advice from anyone and often, in turn, misinterpret what others tell them. As a result, they feel attacked, because they have a somewhat "twisted" or distorted view of things. This makes susceptible people very difficult to deal with. But behind a particularly touchy person is usually someone who is emotionally weak and has low self-esteem, which makes them lose control. This loss of control makes her always alert, suspecting that others are "out to get her". Her low self-esteem is responsible for the fact that she always needs to defend herself against any criticism, so that any comment about herself seems to her to be a personal offense. Particularly susceptible people value themselves by relying on the opinion of others and need to feel valued by the people around them. Their emotional fragility makes them react to anything that does not fit into their scheme of things, which makes them very unpredictable. Dealing with particularly sensitive people In dealing with particularly susceptible people it is important to value their qualities and to make them see that we are indeed doing so, reinforcing their achievements and their progress, especially those that are more related to their limitations or their defects, but without mentioning them. In this sense, the aim is to help them reinforce their self-esteem. Criticism should be made with extreme delicacy so that they do not feel offended or attacked. This is a particularly delicate point, because it is often necessary to say things and, due to the unpredictability of these people, you never know what will happen. In any case, it is essential to remain calm and not get carried away by the reaction of this type of person. Showing understanding towards a touchy person when they react inappropriately or excessively is essential to get them to calm down. Many people are sensitive because they have learned to be so. They have had people like that around them, and they have simply copied those models. If you feel that you yourself are a highly susceptible person, it is important that you try to understand yourself and take a series of measures, especially if you still live with such people or if there are people around you (children, students or minors in your care) so that they do not have to suffer the consequences of extreme susceptibility. Likewise, if you can influence a highly susceptible person in any way, it is important that you help them to change, because, in the end, it is only in their hands to be able to live with greater peace of mind and be happier. This is what a highly susceptible person should do to improve his life and the lives of those around him: Analysis and controlIt is necessary to analyze what provoked the anger and why. It is important to determine how the situation could have been avoided and to think about what would have happened if we had reacted differently. It is important to distance the emotional appraisal from the reaction. What does this mean? When we value something as negative, we automatically act disproportionately. Thus, the more we learn to distance our reaction from the negative appraisal, the more control we will have over our behavior. This is why many experts recommend counting to ten, not only to relax, but also to distance ourselves and avoid automatic responses. Although if we do not have good self-control, the most advisable thing to do is to go for a walk and get some fresh air. This type of practice should not be something isolated, but should be considered a training. If we do it every time we are "going to explode", there will come a time when we will become much more rational and less reactive. Mindfulness is a very powerful tool to decrease automatic anger responses. Through this technique we will observe what irritates us but we will not react either for good or for bad. By not getting emotionally involved with our thoughts we avoid any physiological reaction. And this translates in our daily life as a better emotional control. Matthieu Ricard is a doctor in molecular biology, a Buddhist monk and named as "the happiest man in the world". Ricard assures that thanks to meditation "little by little, by training the mind, you can change your usual way of being. You can develop a more accurate understanding of reality and a better grasp of the laws of cause and effect, so you will be less affected by the reversals that inevitably occur in people's lives, and less dragged down by superficial successes." EmpathyYou have to put yourself in the other person's shoes and try to take their point of view or understand that not everyone has the same view of things. Even assume the fact that anyone can make a mistake if the other person really said or did something inappropriate. ConfidenceSearching for ways to increase self-esteem and self-confidence. Becoming more independent and accepting yourself as you are is fundamental. You might be interested in... The uselessness of anger: How to get rid of it! Most of the time, when we manage to control our anger, we regret having got into such a mess. 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