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3 useful questions about your relationships [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]buy modafinil 200 mg[/url] п»ї<title>How to manage very stressful situations</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2013/07/mujer-estresada-apoyada-pared.jpg[/IMG] Learning to control highly stressful situations is almost a survival strategy. Mathematician and astronomer John Lubbock used to say that a day of worry is far worse than a day of hard work, and so it is. The mental energy we leave ourselves in those times when pressure, anxiety and distress invade everything is immense. On the other hand, there is a fact that needs to be taken into account. The coping capacity to face and manage those stressful episodes varies a lot from one person to another. There are those who process their reality in a more positive way, who have a more resilient outlook on life and see every challenge as an opportunity for growth and even challenge. Others, on the other hand, experience worry about almost anything. Thus, what causes high stress for some people, for others is just another task or situation, one without major pressure or distress. It all depends on our previous experience and those psychological resources that, although they do not come from the factory, we can learn and make our own. Albert Ellis pointed out in his well-known book How to control anxiety before it controls you, that, in a certain way, both stress and anxiety are dimensions that are not exempt from a positive facet. It is the one that warns us that there are aspects that require a change; daring to do so, will mediate our well-being. Let's work on it. "Reality is not what happens to us, but what we do with what happens to us." -Aldous Huxley Keys to managing highly stressful situationsWe know that managing highly stressful situations is a challenge for which we do not always feel prepared. However, what do we really mean by "very stressful moments or situations"? Although stress is above all a reality that comes from the personal perception of each individual, there are common scenarios or events that can overwhelm most of us. Having to face a surgical intervention, dealing with legal and judicial problems and even facing certain tasks in our work, put most of us under pressure. Each of us will undoubtedly have more than one example in mind, that which is beyond us and which is so difficult to manage. Thus, and just as an example, two very specific factors are taken into account when determining a patient's ability to cope: How he/she perceives the complex situation ahead of him/her (primary assessment). The person's interpretation of his or her ability to cope with the stressful situation (secondary assessment). Ideally, both spheres should be adjusted. It is advisable to perceive that this challenge is attainable and that we have the resources to handle it. Let's see what resources we should put in place to manage very stressful situations. It is not a matter of making stress "disappear", but of dealing with itWe cannot live without anxiety or stress. These mechanisms have guaranteed our survival, have driven our progress and have acted as that emotional and behavioral conjunction, capable of allowing us to generate changes. Therefore, something we should know about highly stressful situations is the following: Stress must go in our favor to help us generate adaptive behaviors. It is not necessary to make it disappear, but to control and regulate it. To regulate stress, each of us must find those strategies that best suit our needs and personality. This process takes time and requires commitment. Stress coping is based on three very specific dimensions that we will analyze below. Strategies focused on evaluation, the key to controlling highly stressful situationsAnd how do you evaluate that challenge, that problem or that complicated situation that lies ahead of you? From the moment we put a label on those situations, our thinking, emotions and behaviors are completely determined. Thus, ideas such as "it's beyond me", "it's a horror", "something impossible", "it's beyond my capabilities", "it's a disaster", etc., will end up intensifying stress and anxiety even more. We must, therefore, be careful about the type of evaluation we make regarding the event ahead of us. We must not fall neither into easy positivism nor, even less, into drama. Hence, the most appropriate thing to do would be to make this type of evaluations: It is something I must do. It's normal to feel stress, but I'm going to deal with it. I know it's a difficult situation. It may not go well, but I'm going to learn from it no matter what. Emotion-focused strategiesAs we all know, the emotional level is a key element in managing highly stressful situations. They can give us wings and impulse to face anything or they can put us in the corner of fear and blockage. As far as possible, it is essential to handle and manage this internal universe so that it works in our favor. In what way? Here are some keys. Identify what emotions orbit inside you. Rationalize. Detect which irrational thoughts feed those emotions. Practice breathing and relaxation exercises. Practices such as mindfulness can help us in these situations. Problem-focused strategiesWe have already learned the importance of assessing the problem or challenge in a realistic and appropriate manner; avoiding ideas that invalidate and fuel distress. We also know that it is essential to regulate our emotions so that they go in our favor. What is left for us to learn to control stressful situations? We lack perhaps the most important thing: to have a plan. Develop strategies that allow you to face that problem in the best possible way. Create your own survival kit to be prepared for anything that may happen. If it's a job interview, prepare for it. If it's a doctor's appointment, practice relaxation and visualize any scenario and situation that might happen to feel more prepared. If it's a company negotiation, document yourself, train yourself, learn communication techniques, etc. To conclude, throughout our life cycle there will be more than one highly stressful situation. It is normal to feel fear, but the key to overcome these crossroads is to act in spite of the anguish, to overcome ourselves in every adverse circumstance. You might be interested in... 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