3 mental training exercises that will make you happier.

3 mental training exercises that will make you happier. [url=https://www.rxshopmd.com/products/antinarcoleptic/buy-modafinil-modalert/]buy modafinil[/url] п»ї<title>3 mental training exercises that will make you happier.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2018/07/mujer-ojos-cerrados-respirando.jpg[/IMG] Can we be happier by doing mental training exercises? There's good news: Yes! The last two decades of research in the field of positive psychology have revealed that training our brains is not only possible, but that doing so can actually change their functionality by improving neural plasticity, increasing gray matter and strengthening neural networks. So, just as there are different types of exercises to stimulate different muscle groups and physical qualities, you can also intentionally develop different skill sets that improve your overall sense of well-being and happiness. But why is it necessary to train the brain for happiness? The answer is simple. Imaging of the cerebral cortex shows that the brain produces more electrical activity after negative stimuli. We attribute the brain's tendencies to focus on the negative, again, to our fight or flight response. To override the negativity response at times when it is not adaptive, we can train our mental skills. One of the best ways to do this is through positive thinking exercises. If we make the practice of positive thinking habitual, we will experience positive transformations in almost every area of life. In this article we are going to look at different exercises that will help you train your brain for happiness and success. Practice gratitudeIt is in human nature to think about the next thing that will happen, the next challenge. That illusion drives us forward, gives us strength to move forward. However, all of that loses some of its power to make us happy when we forget to give thanks for it. Practicing gratitude has such a powerful effect because it is a reminder of the things we already have. In addition, it can underscore a message: we don't need many of the things we think we do. Gratitude has been linked to a number of different physical and psychological benefits, including happiness. So, whether it's mentioning what you're grateful for during breakfast, writing a gratitude journal before bed, don't forget to say thank you daily. This trains your brain to focus on the positive: it makes it harder for you to ignore it. It could be the simplest, but also the most effective, way to increase your well-being. Breathe consciouslyBreathing has an incredible effect when we take control. In many cases, we are unaware of the potential of our breathing as a calming or tension-releasing agent. Anger, anxiety, fear, stress and tension almost automatically contribute to shallow breathing. All you need is five minutes to breathe mindfully. Whether you are anxious, sad, tormented, take five minutes several times a day to focus on your breathing. This, in itself, is the starting point for a meditation exercise. "Life is not waiting for you anywhere, it is happening to you. It is not in the future as a goal to be reached, it is here and now, in this very moment, in your breathing, in the circulation of your blood, in the beating of your heart. Whatever you are is your life, and if you look elsewhere for meaning, you will miss it." -Osho- Above all, smileMany studies show that smiling, either naturally or by consciously replicating the gesture, produces "happiness" in the brain and body. This is because when you smile, regardless of how, you send your brain the message associated with a smile. Noteworthy in this regard are the results of a 30-year longitudinal study conducted at the University of California-Berkeley, in which researchers examined the smiles of students in an old yearbook and measured their well-being and success. The researchers reviewed the extent to which they were successful and long-lasting in their marriages, reviewed their scores on a standardized test of well-being, and analyzed the extent to which they were inspiring to others. Those who smiled the most in their yearbook photo scored higher on all of the above parameters. Actually, the exercise of smiling is very simple. On the one hand, give yourself the opportunity to laugh and smile every day by seeing things you like, visiting people you are happy to see, reading funny things, etc. On the other hand, remember to "put on" your smile and take it out for a walk. Smile when you say hello, say thank you with a smile, smile as your first contact with anyone... It's easy, it's fun and it's rewarding. And it makes you and whoever encounters your smile happy. You might be interested in... 7 ideas to let go of to be happy Being happy does not imply doing more or getting more, but rather what you need is to let go, stop doing and forget certain behavioral patterns.... https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ [url=http://gd.gaoxiaobbs.cn/forum.php?mod=viewthread&tid=613318&extra=]Cognitive Remedial Therapy for Obesity[/url] [url=http://118.25.48.175/forum.php?mod=viewthread&tid=150542&extra=]In spite of everything, it is worth keeping the illusion and innocence.[/url] [url=https://art.e-magnes.pl/artykuly/kino-komentarze-na-forum/rosjanie-wybrali-najlepsze-filmy-i-seriale-tego-roku?page=177#comment-438740]David Eagleman, the Leonardo da Vinci of the brain[/url] 6dc75e8