Lifestyle, Americas, Special Report

The role vitamins play in lowering cholesterol is unclear, but they do seem to be less effective as supplements than in their natural form. See more drug pictures. A healthy, balanced diet is the only way to get all the vitamins that may lower cholesterol. Such a diet -- low in saturated fat, trans fat, and cholesterol -- plus a lifestyle that includes regular physical activity and losing excess weight, form the basis for fighting heart disease. Yet, the battle being waged against the high-cholesterol plaques in the walls of your blood vessels is a complex one. The form that vitamins and minerals take -- in food or in supplements -- seems to be an especially important factor in determining their effectiveness in promoting heart health. There's no question that your food choices can influence your risk of disease, but it's possible that a variety of other compounds in foods -- such as fiber or phytonutrients -- may act in harmony with vitamins or minerals to enhance their health effects.|Kyiv, Ukraine - “The implementation of the Minsk accords” is the phrase one hears quite often these days when politicians and pundits discuss the spiralling confrontation between Russia and Ukraine. But the forested nation of 10 million - that looks to many outsiders like a mini-USSR preserved in amber - is a lot more than just a suitable venue for Russia-Ukraine summits. Its authoritarian president, Alexander Lukashenko, has had a hand in the political games between Moscow, his main backer and sponsor, and Kyiv, for years - reaping enormous political and economic gains. “Stop! Shoo away these masters from over the ocean. They won’t bring you any happiness. As soon as they can’t use you any more, they will dump you at the junkyard of history,” said the moustachioed 67-year-old, clad in a military uniform, while addressing Belarusian top brass. On Saturday, Lukashenko sat next to Putin observing military drills and launches of ballistic and cruise missiles from the giant screens in the Russian Defence Ministry’s Moscow headquarters. And on Sunday, some 30,000 Russian soldiers “extended” their drills with Belarusian servicemen that began in southern Belarus on February 10 next to the Ukrainian border. The troops stand close to Ukraine’s poorly guarded Chernobyl Exclusion Zone, an area of 2,600 square kilometres (1,000 square miles) contaminated by the 1986 nuclear disaster. And just 100km (62 miles) south of the zone lies Kyiv, Ukraine’s capital and home to two million people. But what does Lukashenko gain from all of this? “This is a matter of money. ” Ihar Tyshkevich, a Belarusian expert based in Kyiv, told Al Jazeera. 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